Stay Fit Indoors This Winter: AI Creates Personalized Workout Plans for All Ages
New Delhi: With extreme cold, pollution, and smog keeping people indoors, maintaining fitness can be challenging. Fortunately, Artificial Intelligence (AI) is now making it easier for everyone—from young adults to the elderly—to follow a structured workout routine at home without the need for gym equipment. AI-powered tools can create personalized exercise plans based on individual goals, fitness levels, and health conditions.
Why Indoor Workouts Are Important
Doctors recommend that a healthy adult should aim for at least 150 minutes of moderate exercise or 75 minutes of intense exercise per week. You don’t need a gym for this. Simple bodyweight exercises like squats, lunges, push-ups, planks, bridges, step-ups, spot jogging, and stretching can help maintain fitness. Yoga and pranaya...









