Morning Detox Drink with Beetroot and Carrot May Help Clear Skin, Says Dr Shashi Shaukeen

Persistent acne and skin breakouts often push people toward expensive creams and cosmetic treatments. But according to Dr Shashi Shaukeen, a simple homemade morning detox drink made from everyday ingredients may support healthier skin from within.

The doctor recommends a nutrient-rich blend of beetroot and carrot, combined with a few additional natural ingredients, as part of a daily empty-stomach routine. The drink is being widely discussed online as a gentle detox option that may help improve skin clarity and overall wellness.

Why Beetroot Benefits the Skin

Beetroot is rich in vitamin C, iron, and antioxidants, nutrients known to support skin health. Regular consumption is believed to promote a natural glow, help reduce pigmentation, and soften visible signs of aging. Its detoxifying properties may also contribute to clearer skin by supporting blood purification.

Carrot’s Skin-Protective Properties

Carrots contain beta-carotene and antioxidants that may help protect the skin from sun damage, improve hydration, and reduce blemishes. They are often associated with improving skin tone and maintaining elasticity.

Ingredients

• Half a beetroot
• Half a carrot
• Half an amla (Indian gooseberry)
• One stalk of celery
• A small piece of ginger
• Water as needed

How to Prepare the Drink

Wash and chop the beetroot, carrot, ginger, and amla. Add them to a blender along with celery and a small amount of water. Blend thoroughly, strain the juice, and consume it fresh. Dr Shaukeen advises drinking it every morning on an empty stomach for best results.

Reported Benefits

Regular intake of the drink is said to:

• Improve skin radiance
• Reduce acne and breakouts
• Add a healthy pink glow to the face
• Support overall health and digestion

Health experts note that while detox drinks can complement a balanced lifestyle, results vary by individual. Maintaining hydration, proper nutrition, and skincare habits remains essential for long-term skin health.