Life Style

Heart attacks are often mistaken as sudden, unpredictable events, but doctors warn that the heart gives signals months in advance. Recognizing these signs early and consulting a doctor can prevent serious complications. According to Dr. Shalini Singh Salunke, ignoring these symptoms could be dangerous, as they indicate weakening of the heart. Here are the 7 crucial warning signs: Bloating in the Upper AbdomenFeeling excessive bloating even after eating a small amount of food may indicate heart weakness. Don’t ignore persistent abdominal swelling. Dizziness on Bending or StandingFrequent dizziness, whether when standing up, bending forward, or lying down, may signal impaired blood flow—a critical warning to consult a doctor. Swelling in the LegsSwelling in the feet or ankles, espe...

A gradual decline in sexual desire is one of the most common experiences in long-term relationships — and contrary to popular belief, it’s not always a sign of fading love. Psychologists say it’s a natural hormonal and emotional shift, where the very bond that brings couples closer can also reduce sexual intensity. At the beginning of a relationship, the body releases hormones such as dopamine and testosterone, creating excitement, passion, and intense attraction. However, as the relationship matures, oxytocin — known as the “bonding hormone” — becomes more dominant. While oxytocin strengthens emotional intimacy, it also tends to dampen sexual desire over time. In other words, love deepens, but lust stabilizes. Does This Affect Women More? Research suggests that women often experi...

‘ In today’s fast-paced urban lifestyle — defined by long working hours, digital distractions, and erratic schedules — couples are experimenting with new ways to preserve both their relationship and their sanity. One such growing trend is “Sleep Divorce”, where partners choose to sleep in separate beds or even separate rooms. Far from signaling emotional distance, this practice is increasingly being viewed as a path to better sleep, improved mood, and more harmonious relationships. The Rise of Sleep Divorce “Sleep Divorce” doesn’t mean a breakup — it simply means partners prioritizing restful, uninterrupted sleep suited to their individual needs. It often begins as a practical response to snoring, mismatched sleep cycles, or shift-based work, but its benefits go far beyond that. ...