Life Style

Regular exercise, a healthy diet, and sweating it out at the gym may seem sufficient, but are you truly working out the right way? Recent years have seen a rise in heart attacks and serious injuries at gyms, raising questions about whether incorrect exercise techniques are putting people at risk. In the Fitness @360 series, celebrity fitness coach Maruti Polekar sheds light on why such incidents occur. He warns that even some fitness trainers are unaware of proper workout methods, which can cause significant harm during exercise. The Correct Approach to Working OutMaruti trains both celebrities and ordinary clients, emphasizing that diet, exercise, and adequate sleep are crucial for fitness. However, there is no one-size-fits-all rule—workout routines must be tailored to individual b...

With rising air pollution levels, many people are concerned about the quality of the air they breathe at home. While expensive air purifiers are an option, not everyone can afford them. Gardening experts suggest a natural, cost-effective solution: indoor plants that clean the air while enhancing the home’s aesthetics. Natural Air Purifiers for Your HomeAs Delhi faces increasing pollution levels, with AQI crossing 400, health risks are on the rise. Gardening expert Ekta recommends five specific indoor plants that not only remove harmful chemicals from the air but also add a luxurious and stylish look to interiors. 1. ZZ Plant (Zamioculcas zamiifolia)With its shiny green leaves, the ZZ plant is low-maintenance and highly effective at removing pollutants from the air. It thrives with mi...

As daughters enter their teenage years, many parents notice a sudden attraction toward boys. While this is often assumed to be a matter of romance, parenting coach Pushpa Sharma says the underlying reasons are often emotional and rooted in parental behavior. According to her, certain mistakes made by parents can unintentionally push teenage girls toward seeking attention and validation from boys. A Real-Life ExampleIn a recent Instagram video, Sharma shared an incident she witnessed while traveling from Chandigarh to Delhi. She overheard a mother scolding her 15-year-old daughter over the phone. The girl, on the verge of her 10th board exams, had asked for permission to go out, but the mother’s reaction was sharp and dismissive: “What should I do with this child?” The daughter, feeling ...

Bollywood actor Akshay Khanna has always been candid about his personal life, openly admitting that he suffers from commitment phobia. For him, marriage is never a “to-do list” item; it’s a deeply personal decision that should only happen when one finds the right partner. He believes marriage should never be driven by societal pressure or compulsion. Understanding Akshay Khanna’s PerspectiveIn various interviews, Akshay has emphasized that his reluctance to marry is not due to a fear of love or heartbreak. Instead, it stems from self-awareness and a desire to make thoughtful, deliberate choices. “Marriage should happen when it feels right from the heart, not because of societal pressure or timelines,” he says. Over the years, he has also acknowledged that his caution regarding commitmen...

The kidneys perform vital functions in the body, from filtering waste from the blood to maintaining the balance of fluids. Any damage to these organs can affect the entire system. While most people are aware that prolonged use of painkillers can harm kidneys, fewer realize that certain medications for acidity can also pose serious risks. Kidney Damage Linked to Acid-Reducing DrugsDr. Arjun Sabharwal, a nephrologist, explains that long-term use of Proton Pump Inhibitors (PPIs)—such as Pantoprazole, Omeprazole, and Lansoprazole—can lead to kidney damage if taken without medical supervision. While PPIs are effective for controlling acidity, their misuse can result in acute interstitial nephritis, a condition where the kidneys suddenly become inflamed, causing a spike in creatinine levels. ...

In the world of storytellers making headlines, names like Jaya Kishori and Indresh Upadhyay often dominate. However, recently, Devi Chitralekha has captured everyone’s attention with her effortless elegance. Donning a pure white suit that exudes simplicity and grace, she managed to leave viewers spellbound, proving that understated fashion can still make a powerful statement. A Minimalist White Suit Steals the ShowUnlike elaborate designer outfits, Chitralekha opted for a simple white suit with no embroidery, sequins, or embellishments. The suit’s smooth fabric naturally reflected light, giving her a radiant glow. Its long kurta paired with full-length sleeves added a classy touch, while the plain white salwar completed the all-white ensemble. Even her white socks complemented the look,...

As the year comes to a close, weddings of celebrities and high-profile personalities have captured everyone’s attention. While Bollywood stars’ nuptials often dominate the headlines, this year the grand weddings of storytellers and business families also made waves on social media, with bridal looks that rivaled even the most glamorous Bollywood brides. Indresh Upadhyay’s Vedic WeddingStoryteller Indresh Upadhyay tied the knot with Shipra Sharma in a majestic Vedic ceremony at Taj Amer Hotel, Jaipur. Shipra looked regal in a golden silk saree, styled with South Indian bridal jewelry and a matching golden dupatta draped like a veil. For the evening’s wedding rituals, she changed into a red lehenga that exuded the elegance of a royal princess. Netra Mantenna and Vamsi’s Royal Udaipur W...

Cancer is one of the leading causes of death worldwide, but adopting a healthy lifestyle can significantly reduce your risk. While many people fear the disease, early detection and the right preventive measures can make a huge difference. According to Dr. Eric Berg, cancer develops when abnormal cells grow uncontrollably and spread to other parts of the body. This can happen in virtually any part of the body, including the skin, organs, bones, and blood. However, cancer prevention is possible through lifestyle and dietary choices that support healthy cellular function, especially the mitochondria, the energy factories of our cells. 5 Natural Tips to Lower Cancer Risk Avoid Refined Foods:Refined sugar, starch, and processed seed oils can increase cancer risk. A diet rich in whole,...

Strong, healthy hair requires more than just shampoos and conditioners. While external care is important, true hair strength comes from within. Dermatologist Dr. Gaurav Garg, with over 18 years of experience, has highlighted key dietary choices that can naturally strengthen hair and reduce hair fall. Why Hair Falls Out According to Dr. Garg, hair loss is primarily influenced by three factors: genetics, age, and diet. While we cannot change our genes or stop aging, diet is something we can control. Including specific nutrient-rich foods in your daily routine can nourish hair from the roots, keeping it thick, dark, and healthy. 6 Foods That Promote Strong Hair Eggs:Rich in protein and biotin, eggs promote hair growth and strengthen strands, helping reduce hair fall. Amla (Ind...