Life Style

A lack of adequate protein intake can silently weaken the body. Nails, teeth, bones, skin—everything begins to appear dull and fragile. While most Indians believe that eating dal (lentils) is enough to meet daily protein requirements, a senior doctor from Fortis Hospital has dismissed this assumption, calling it a “cute misunderstanding.” Dal Has Protein – But Not the Way You Think Protein is a crucial macronutrient, required daily in large quantities. It contains essential amino acids needed for building muscles, repairing tissues, and maintaining strong bones. Although dal is widely considered a protein-rich food in India, doctors warn that this belief is only partially true. According to Fortis Hepatologist and Gastroenterologist Dr. Shubham Vats, “100 grams of raw dal contains...

A surprising trend from the European nation of Latvia has caught global attention. Due to a significant shortage of men in the country, women are increasingly hiring temporary male helpers—popularly known as “Husband for an Hour”—to manage everyday household and maintenance tasks. Platforms like Komanda24 and Remontdarbi.lv offer skilled men who assist in plumbing, carpentry, painting, and furniture assembly. Why Are Women Hiring ‘Husbands for an Hour’? It may sound unusual, but Latvia faces a serious gender imbalance. According to a report by The New York Post, the number of women in the country is about 15% higher than the number of men. This demographic gap has created a situation where women struggle to find partners—and even more so to find help with household chores typically r...

Diabetes continues to rise at an alarming rate in India, with more than 10 crore patients and nearly 13 crore pre-diabetic individuals at high risk. While modern medicines help in managing blood sugar levels, Ayurveda also offers several traditional remedies that may support glucose control when used responsibly. In this context, renowned Rajasthan-based Ayurvedic practitioner Vaidya Upender Bahadur has suggested a powerful herbal formula that, according to him, can help reduce elevated blood sugar levels within just three days. The remedy is inexpensive, easy to prepare, and uses three natural ingredients widely known in Ayurveda. The Ayurvedic Formula: Ingredients You Need This traditional diabetes remedy is prepared using the following: 1 fresh Kod Tumba (Indrayan fruit) ...

Larissa Bonesi, the rumoured girlfriend of Aryan Khan, has once again captured the spotlight with her glamorous fashion statement. The stunning model shared her latest photos in which she appears in a chic short dress, leaving fans awestruck with her bold and captivating style. Larissa Bonesi’s Glamorous Look Steals the Show Ever since Shah Rukh Khan’s son Aryan Khan released his web series Bads of Bollywood, he has remained in the headlines—first for his grand directorial debut and now for his personal life. His name has been linked for months with Brazilian model Larissa Bonesi, who fueled dating rumours further by attending the series premiere in a stylish appearance. Wherever Larissa goes, Aryan Khan’s name naturally comes up, and her glamorous aura draws instant attention. He...

For long, strong, and naturally shiny hair, mustard oil has been trusted in Indian homes for generations. It protects hair from chemical damage and works as a natural hair-strengthening remedy. If you want silky, smooth, and thicker hair without relying on chemical-based products, this traditional DIY oil recipe may help. Are Chemical Hair Products Really Effective? Most people turn to chemical-rich shampoos, serums, and hair oils as a quick fix for hair fall, dandruff, or thinning. While some individuals do see results, many do not experience any improvement even after spending heavily.Results vary from person to person—it's a 50–50 outcome.If chemical products haven’t worked for you, this article is exactly for you. A Natural Remedy for Strong, Silky, and Thick Hair Content c...

With the arrival of winter, the demand for room heaters shoots up. While heaters provide quick warmth, they also hike electricity bills and absorb essential moisture from the air, often causing dryness-related health issues. But did you know that traditional Indian household tricks can keep your room naturally warm—without heaters and without high costs? Northern India experiences intense cold waves every year, making it a challenge to maintain warmth indoors. Though many rely on electric heaters and blowers, these appliances often burden the pocket and compromise indoor humidity. Fortunately, several age-old, economical Indian techniques can help retain warmth effectively, naturally, and safely. 1. Seal All Doors and Windows The biggest enemy of winter comfort is the cold draft s...

Bollywood actor Malaika Arora has once again sparked a sharp conversation on gender bias in society. Speaking with Barkha Dutt on Mojo Story, the actress said that women continue to be judged harshly for their personal choices—whether it’s divorce, relationships, or marriage—while men often escape such scrutiny. Malaika, who married Arbaaz Khan in 1998 and separated in 2018, later entered a relationship with actor Arjun Kapoor. Arbaaz, too, moved on and remarried Shura Khan. Reflecting on these life changes, Malaika said that the judgment is almost always reserved for women. “A man marries someone half his age and people say, ‘What a man!’” Without naming anyone, Malaika commented on the common societal trend where men marrying much younger women are celebrated.She said: “When...

Sharmila Tagore, mother of Soha Ali Khan and grandmother of Sara Ali Khan, entered the film industry at the age of just 13. Decades have passed, but her charm, elegance and royal poise remain untouched. On her 81st birthday, wearing a simple traditional suit, the veteran actress effortlessly outshone both her daughter and granddaughter. A Royal Celebration in the Pataudi Household Photos courtesy: Instagram @saraalikhan95, @sakpataudi The Pataudi family has always been known for its effortless aristocratic grace—whether it’s Saif Ali Khan or his daughter Sara. But this time, the spotlight shifted to someone truly timeless: 81-year-old Sharmila Tagore, who celebrated her birthday surrounded by her family. Despite the presence of the younger generation dressed in stylish winter o...

If you want to remove yellow stains from your teeth and bring back their natural shine, certain Ayurvedic home remedies may offer surprising results. In a recent podcast, journalist Shubhankar Mishra asked Ayurvedic expert Dr. Subhash Goyal about a simple and effective way to treat yellow teeth at home. Yellow Teeth: A Hidden Indicator of Poor Oral Health Yellow teeth are not just a cosmetic problem. Several studies have shown a link between poor oral hygiene and serious health conditions, including heart disease and cancer. Yet, many people struggle with stained teeth even after brushing multiple times with expensive toothpaste. This led Shubhankar to raise a relatable question in his podcast. “Chris Gayle’s Teeth Are As White As the Sun…” Shubhankar said: “I recently i...

Government hospital gynaecologist Dr. Supriya has witnessed several disturbing incidents during her years of service — but a recent case left even her stunned. She shared the shocking experience through an Instagram video, highlighting the growing challenges doctors face in public healthcare settings. Minor Girl Arrives With Boyfriend, Asks for Copper-T According to Dr. Supriya, a minor girl walked into a government hospital with a young man — it was unclear whether he was her boyfriend or just an acquaintance. Without hesitation, the girl directly demanded that she wanted to get a Copper-T intrauterine device inserted. The doctor was taken aback.The girl showed no awareness, no hesitation and seemed to believe she was making a normal adult decision.“It was painful to see a child ...