Life Style

As the new year begins, many people pledge to eat healthier, but often revert to old habits within weeks. According to Dr. Mukesh Batra, founder-chairman emeritus of Dr. Batra Healthcare, the key reason most diets fail is that they are either too strict or do not align with traditional Indian food habits and daily lifestyles. Dr. Batra emphasizes that the most effective diet is one that is simple, easy to follow daily, and rooted in Indian culinary traditions. A diet that is seasonal, balanced, and wholesome helps maintain the body’s internal energy, strengthens immunity, and promotes overall well-being. Homeopathy Perspective on FoodIn homeopathy, food is not just a source of energy—it nurtures the body’s vital force, the internal energy that maintains balance and helps fight diseas...

It’s a common observation that women in villages tend to have normal, vaginal deliveries more often than cesarean sections. Many parents and expectant mothers find this surprising. According to gynecologist Dr. Aruna Kalra, there are two major reasons behind this trend that help explain why normal delivery is more common among rural women. 1. Physical Activity During PregnancyDr. Kalra, in an Instagram video, highlighted that staying physically active throughout pregnancy plays a crucial role in facilitating a normal delivery. Women in villages, as well as domestic helpers, are often physically active in their daily routines, which strengthens their body and prepares them for labor. 2. Squatting and Sexual Activity Support Normal DeliveryAnother factor, Dr. Kalra explains, is the hab...

Rasika Duggal, who won hearts as Beena Tripathi in Mirzapur, continues to impress fans with her impeccable style. Recently, she was spotted wearing a chic sleeveless west coat, exuding confidence and poise, and proving that age is just a number. From On-Screen Desi Elegance to Real-Life Power LookWhile her character in Mirzapur often donned traditional Indian wear, Rasika’s real-life style is versatile and modern. In her latest appearance, she paired a sleeveless west coat with straight-leg trousers, creating a boss-lady look that was both stylish and commanding. With her hands casually in pockets, Rasika showcased effortless swag. Details of the OutfitThe outfit, from the label Qua Clothing, is priced at ₹9,490. The sleeveless west coat features a high-neck design, round-shaped butt...

In a world of modern, glass-clad mansions, the rustic charm of traditional homes is making a strong comeback. Bigg Boss OTT fame Shivani Kumari’s mud house in Uttar Pradesh is a perfect example, showcasing elegance, simplicity, and eco-friendly design. Her home’s beauty has even been compared to Kumar Vishwas’ renowned KV Kutir in Pilkhuwa, Ghaziabad. A Return to RootsShivani’s home reflects a deep connection to her roots. Constructed using clay and natural materials, it combines traditional Indian craftsmanship with modern décor, inspiring anyone looking to create a home that blends heritage and style. The open courtyard, fresh air, and natural surroundings add to the serenity, making the house both aesthetically appealing and soothing. Exterior CharmThe outer walls of the house fea...

Worried about hair fall and thinning? Long-haired content creator Saloni Khurana has shared a simple home remedy using sesame oil that she claims helped her reduce hair fall and promote new hair growth. Here’s how you can try it at home. Hair Fall: A Common ConcernHair loss is not limited to any particular gender. Both men and women can experience thinning hair and bald patches if the issue is ignored. While hair does not disappear overnight, progressive hair fall can gradually reveal bald spots across the scalp. Addressing hair fall early is crucial to prevent extensive thinning. Beyond Expensive Hair ProductsMany people turn to shampoos, conditioners, or chemical treatments to combat hair fall. However, not all products work for everyone, and some can even cause adverse effects. Th...

Bollywood’s first successful heroine from the Kapoor clan, Karishma Kapoor, continues to mesmerize fans with her timeless beauty and style. Even at 51, the actress remains a style icon, and her latest appearance at the grand finale of India’s Got Talent 11 proved just that. A Glamorous Kaftan LookKarishma opted for a black Neptune kaftan designed by Rohit Gandhi and Rahul Khanna, priced at ₹58,500. Made from poly georgette fabric, the kaftan features a V-neckline, uneven hem, and pleats, giving it a flowing, elegant silhouette. The loose fit and pleated detailing perfectly balance comfort with chic style. Stylish Cape DetailingWhile the kaftan itself is plain, its attached cape and sleeves feature tonal crystals, metallic beads, and sequins, adding dramatic flair. The tie at the neck...

KHARGONE, Madhya Pradesh – A worrying incident has been reported along the banks of the Narmada River in Khargone district. Over just four days, around 200 parrots were found dead, sparking concerns about potential risks to nearby residents’ health. Authorities have ruled out bird flu as the cause, pointing instead to food poisoning caused by human litter. According to forest officials, the deaths occurred near the popular Barwaha Aqueduct Bridge, a site frequented by picnickers. Leftover food and other waste dumped by visitors were consumed by the birds, resulting in fatal food poisoning. Post-mortem examinations revealed traces of cooked rice, food scraps, and even small stones in the birds’ stomachs. Potential Risks to HumansVeterinary officer Dr. Manisha Chauhan noted that the pa...

Deepika Kakkar, the daughter-in-law of the Ibrahim family, continues to charm fans not just with her acting skills but also with her simplicity. While many celebrities spend lakhs on designer outfits, Deepika prefers understated clothing, proving that style doesn’t always need a hefty price tag. A Simple Yet Elegant ChoiceAt 39, Deepika recently impressed fans by stepping out in a simple black suit, showing love for her son. Her outfit, from her own label labeldki, is the “Luckhnavi Kurta Set” priced at just ₹3,150—a stark contrast to the extravagant ensembles often seen on other actresses. Despite having the means to spend lavishly, Deepika sticks to reasonably priced, elegant clothing that reflects her cultured and grounded persona. Fabric and Color Add CharmThough her suit is simp...

Chinmay Suryakant Bhingarde from Ratnagiri shares how weight loss helped him control diabetes, high cholesterol, thyroid issues, and other health complications. His journey from struggling with severe health problems to becoming a fitness influencer is both inspiring and educational. Early Struggles with Thyroid and WeightChinmay developed thyroid issues while in school, following a family history—his mother also had thyroid problems. Although he was healthy as a child, his weight gradually increased due to unhealthy eating habits, including regular consumption of fried snacks like vada pav and samosas. By the time he finished school, he managed his thyroid with medication, but after class 12, his health began to deteriorate, causing him to miss a year of studies. Pain and DiagnosisP...

Bell peppers are loved for their taste, whether in stir-fries or pizzas. However, many people worry about the possibility of hidden worms inside the vegetable. Simply rinsing bell peppers under plain water may remove surface dirt, but it is often insufficient to eliminate pests or pesticide residues. Experts recommend a few simple home remedies to ensure your vegetables are safe and clean. Salt Water MethodSalt is a natural disinfectant. To check for worms, slice the bell pepper and soak it in lukewarm water mixed with two teaspoons of salt. Any hidden worms near the stem will either emerge or die, making this an effective traditional method to clean vegetables thoroughly. Baking Soda MethodBaking soda is excellent for removing pesticides and tiny insects. Mix one teaspoon of baking ...