Life Style

During freezing winter mornings, stepping barefoot on a cold floor sends shivers through your entire body. But did you know that laying the right carpet or rug can naturally warm your room while reducing your electricity bill—sometimes eliminating the need for a heater altogether? Why Flooring Matters in Winter As temperatures drop, keeping indoor spaces warm becomes challenging. While curtains can block cold air from windows, the real chill often comes from the floor, which absorbs the room’s warmth. This is where carpets and rugs play a vital role. They not only enhance the aesthetics of your home but also create a thermal barrier between your feet and the cold floor, retaining warmth efficiently. Choosing the right color, material, and texture can transform an ordinary room int...

In today’s fast-paced world, stress and anxiety have become a part of daily life, affecting not only the mind but also the body. Premanand Ji Maharaj emphasizes that the key to overcoming difficulties lies in guiding the mind in the right direction. Understanding Stress and Its Impact Stress and anxiety are natural responses to responsibilities, deadlines, and uncertainties about the future. Outwardly, everything may seem fine, but internally, fear, confusion, and negative thoughts can dominate. In such situations, understanding and managing the mind becomes the most effective way to achieve true peace. Frequent physical pain, long-term illnesses, and medical treatments can push a person into mental distress. One devotee shared with Maharaj that repeated surgeries, extended treatm...

During winter, staying warm becomes a top priority, and most people rely on thick sweaters to beat the chill. However, even after putting on a sweater, many still feel cold. The reason isn’t always the weather—it’s often about the type of sweater you wear and how you wear it. Simply wearing a thick garment isn’t enough; a few key considerations can make all the difference in keeping your body warm. Why a Sweater Alone Might Not Be Enough In mild cold, almost any sweater works. But in extreme winter or windy conditions, only certain types of sweaters provide adequate warmth. Choosing the right fabric, fit, and layering method is crucial to prevent the cold from getting the better of you. Sweaters That Don’t Keep You Warm Not all sweaters are equally effective. Cotton sweaters, f...

While discussions about the ideal age for parenthood often focus on women, men’s age is equally important when planning a family. According to gynecologist Dr. Ambreen, delaying fatherhood can increase the risk of several serious health issues in children. Men should carefully plan the timing of fatherhood to safeguard their child’s health. Optimal Fertility Age for Men Dr. Ambreen highlights that men’s fertility is considered best between 22 and 25 years, as sperm quality is at its peak during this period. Therefore, men should be mindful of age when planning for a child. Biologically, becoming a father before the age of 30 is ideal, as genetic risks to the child are relatively low. Changes in Sperm Quality After 35 After the age of 35, sperm quality begins to gradually dec...

Constipation is a common digestive issue that can affect gut health if ignored. But how can you tell if you have it? Is having a bowel movement once every two days considered constipation? Certified nutritionist Malavika Siddharth explains how the Bristol Stool Chart can help identify bowel health. Normal Bowel Movement Patterns Everyone’s bowel movement frequency is different. Occasional changes in stool consistency are normal and usually nothing to worry about. However, consistent changes in bowel habits or irregularities should prompt a consultation with a doctor to determine the underlying cause. According to nutritionist Malavika Siddharth, referencing gastroenterologists, a normal bowel movement can range from three times a day to three times a week. The number alone isn’t a...

Often, fruit and vegetable peels from the kitchen are discarded as waste. But in the world of gardening, these are considered “black gold.” Gardening expert Kavita Joshi has shared a simple method to transform kitchen scraps into powerful, free organic fertilizer that boosts plant growth, without any foul smell or pests. Why Kitchen Peels Are Valuable A lush garden full of flowers and fruit is a dream for many. However, chemical fertilizers available in the market can damage soil health over time. Kavita Joshi offers a natural, effective alternative that turns your kitchen waste into nutrient-rich compost. This fertilizer is especially beneficial for plants like chili, tomato, and lemon. Collecting Kitchen Waste The process starts with gathering peels from vegetables and fruits...

Shweta Tiwari has always been counted among the most stylish stars of the industry, often outshining even Bollywood’s top heroines. Not only that, she sometimes manages to eclipse the glamour of her own actress daughter. Her recent vacation photos are a perfect testament to this. Shweta’s Timeless Style Whenever Shweta Tiwari’s name comes up, the first thing that catches attention is her impeccable style. At 45, the actress still radiates youthful glamour. While she occasionally dons simple outfits, she also knows how to turn heads with sizzling looks. This time, Shweta proved that full-coverage outfits can be as stylish as glamorous ones, even outshining her daughter Palak Tiwari’s chic ensembles. Shweta recently vacationed in Spain, sharing multiple photos where each look reflec...

Ayurveda expert Dr. Hansa has shared a comprehensive one-week breakfast plan designed to promote weight loss in a healthy way. Packed with protein and fiber, these easy-to-make recipes not only help shed extra fat but also provide multiple health benefits, including improved digestion and sustained energy. Why Breakfast Matters for Weight LossSkipping breakfast is not a solution for weight loss. Instead, including nutrient-rich foods in your morning meal is key. A breakfast high in fiber and protein helps reduce weight, boosts energy, strengthens muscles, and supports overall digestion. Many in India tend to have heavy breakfasts like parathas, puris with vegetables, or buttered bread, which can contribute to rapid weight gain. Dr. Hansa, founder of The Yoga Institute, has suggested ...

While many of us focus on facial skincare, the tanning on the rest of the body often goes unnoticed. As a result, even if your face glows, uneven skin tone on your arms, legs, and body can become visible, diminishing your overall appearance. If you want radiant skin all over, this simple home remedy shared by yoga guru Kailash Bishnoi could be a game-changer. Why Full-Body Care MattersEveryone desires naturally glowing skin, regardless of gender. While there’s nothing wrong with your natural skin tone, societal preferences often push people to improve facial complexion. Many invest heavily in facial treatments but neglect their body skin, leading to visible tanning that washing or scrubbing alone cannot remove. A Simple Home Remedy for TanningIf scrubbing doesn’t help, a natural reme...

The wedding photos of Nupur Sanon, five years younger sister of Bollywood actress Kriti Sanon, and singer Stebin Ben’s Hindu ceremony have finally surfaced, and the bride looks absolutely breathtaking. Nupur looked like a queen in her carefully styled dual-tone lehenga, capturing everyone’s attention. From White Wedding to Traditional EleganceAfter a white wedding in Udaipur, where Nupur donned a stunning white gown, the couple celebrated their Hindu ceremony in traditional attire. For the bridal look, Nupur chose a lehenga designed by Manish Malhotra, renowned for adding unique elements to his creations. The ensemble stood out for its elegant design and striking color combination, setting a new trend in bridal fashion for 2026. A Dual-Tone Lehenga to RememberNupur’s lehenga featured...