Smartphones May Harm Young Children: Study Warns Parents of Serious Health Risks for Kids Under 13

The growing use of smartphones among young children has raised fresh concerns after a new study revealed alarming health risks for children below the age of 13. According to research published by the American Academy of Pediatrics (AAP), early exposure to smartphones can negatively impact children’s sleep, mental health, and physical well-being.

The study highlights that giving smartphones to children at a young age may significantly increase the risk of sleep disorders, obesity, and depression, prompting experts to urge parents and policymakers to take the issue seriously.

Large-Scale Study Across the US

The research was led by Dr. Ran Barzilay, Professor of Psychiatry and Child & Adolescent Psychiatry at the Children’s Hospital of Philadelphia. The study analyzed data from more than 10,500 children across 21 locations in the United States.

Findings showed that children below 13 years of age who regularly used smartphones faced:

• Over 60% higher risk of sleep problems
• More than 40% increased risk of obesity, compared to children aged 13 and above

Higher Risk of Depression and Poor Sleep

Researchers concluded that early smartphone use during pre-adolescence is strongly linked to depression, inadequate sleep, and unhealthy weight gain. Dr. Barzilay emphasized that these findings cannot be ignored, calling for the development of public policies to protect children’s mental and physical health.

“This is not something we can afford to overlook,” Barzilay told The Washington Post, stressing the long-term consequences of unchecked screen exposure among young children.

Global Concern, Policy Action Begins

Concerns around children’s digital safety are now prompting action worldwide. Recently, Australia became the first country to ban social media platforms like TikTok and Instagram for children under 16. Following this move, countries such as Malaysia and others are reportedly considering similar regulations.

Experts believe that more nations may introduce stricter rules in the coming years to limit children’s exposure to smartphones, social media, and excessive internet use.

What Parents Should Know

Health experts advise parents to delay smartphone access, set strict screen-time limits, and encourage physical activity and offline interactions. With growing evidence of harm, the message is clear: early smartphone use may come at a high cost to children’s health and development.