24-Hour Fasts: Weight Loss Miracle or Health Risk? Experts Reveal the Truth

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In the quest for weight loss, many people turn to 24-hour fasting, hoping for rapid results. While intermittent fasting has gained immense popularity, nutrition and health experts warn that a full-day fast may not be safe for everyone.

What is a 24-Hour Fast?

A 24-hour fast, also known as “Eat-Stop-Eat”, involves abstaining from solid food for an entire day. During this period, one may consume water, herbal tea, or black coffee. The fasting process reduces insulin levels and encourages the body to burn stored fat for energy. However, the effects of fasting vary from person to person, and some may experience headaches, dizziness, or fatigue.

Expert Insight: How Fasting Works

Dr. Surendra Kumar, a general physician based in Delhi, explains:

• Once glycogen stores are depleted, the body starts burning fat for energy, aiding weight loss.
• Fasting may also trigger cell repair processes and slow down aging.
• However, fasting incorrectly or excessively can cause hormonal imbalances, increased cortisol, thyroid issues, and stress on the body.

Who Should Avoid a 24-Hour Fast?

Fasting is not recommended for everyone. Experts caution that individuals with the following conditions should avoid long fasts unless supervised by a doctor:

• Diabetes or low blood pressure
• Thyroid disorders
• Weak immune system
• Pregnant women, as fasting can affect fetal growth

Tips for Safe Fasting

For those who wish to try a 24-hour fast safely:

1. Gradual Approach: Start with 8 hours, progress to 12, 16, and eventually 24 hours.
2. Stay Hydrated: Drink herbal tea or coconut water.
3. Balanced Meals: Break the fast with light, nutritious food; avoid overeating.
4. Rest Well: Adequate sleep is crucial, as stress and sleep deprivation slow weight loss.

The Bottom Line

A 24-hour fast can aid weight loss if done correctly, but it is not a permanent solution. Its benefits depend on an individual’s age, health, and lifestyle. Experts emphasize consulting a doctor or nutritionist before attempting such fasting to avoid potential health risks.

— Health & Wellness Desk

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