Why Your Diabetes Isn’t Controlled Even After Cutting Sugar: Expert Explains Common Mistakes

Many people often complain that their blood sugar levels remain high even after eliminating sugar from their diet. According to experts, there are three main reasons behind this—hormonal fluctuations, stress, and sudden dietary changes. Let’s explore these factors and how they affect diabetes management.

Understanding Diabetes
Diabetes is a chronic condition in which blood glucose (blood sugar) levels rise abnormally. While there is no permanent cure for diabetes, it can be effectively managed through a balanced lifestyle, diet, and medication. Uncontrolled diabetes can cause serious damage to vital organs such as the heart, kidneys, and eyes.

Why Cutting Sugar Alone May Not Work
Patients are often advised to avoid sugary foods and beverages to control blood glucose levels. However, even strict avoidance of sugar does not always guarantee normal blood sugar readings. Ayurveda expert Dr. Neel explains why fasting glucose levels may remain high despite cutting sugar from your diet—and how to address it.

Three Key Reasons Your Blood Sugar Remains High

1. Your Body Goes Into “Panic Mode”
   Suddenly eliminating sugar can trigger a stress response in the body. When the body panics, the liver releases stored glucose into the bloodstream, which can temporarily raise blood sugar levels.
2. Hormonal Fluctuations (Dawn Phenomenon)
   High fasting glucose may also be caused by the Dawn Phenomenon. Between 4 AM and 7 AM, the body naturally releases hormones such as cortisol and growth hormone, which increase blood glucose levels.
3. Stress and Poor Sleep
   Stress, anxiety, and inadequate sleep are often overlooked contributors to high blood sugar. Elevated cortisol levels caused by stress can increase glucose in the bloodstream, affecting diabetes control.

Tips to Effectively Manage Blood Sugar
Instead of worrying solely about sugar intake, focus on your overall lifestyle. Ensure 7–9 hours of quality sleep, manage stress effectively, and keep your dinner light. Small but consistent changes like these can lead to significant improvements in fasting glucose levels.

Disclaimer: This article is for general informational purposes only and is not a substitute for medical advice or treatment. Always consult your doctor for personalized guidance.