Why Dark Circles Don’t Leave: Understanding the Causes and Remedies

Dark circles under the eyes can affect the overall appearance, giving a tired or aged look. But why is it so difficult to get rid of them once they appear? Dermatologists explain the reasons and ways to manage this common concern.

Are Dark Circles Genetic?
According to Dr. Chytra V. Anand, dermatologists, dark circles are caused by a combination of genetics and lifestyle factors. In India, this problem affects nearly 8 out of 10 people. Many assume that simply getting enough sleep can eliminate dark circles, but this is not entirely true. Adequate rest may prevent them from worsening, but existing dark circles are unlikely to vanish entirely on their own.

As we age, the skin under the eyes becomes thinner, making the underlying blood vessels more visible, which creates the dark, purplish appearance. Genetic predisposition, particularly among Indians, also makes this area more prone to pigmentation over time.

Other Causes of Dark Circles

1. Vitamin B Deficiency
   Vitamin B is essential for healthy blood circulation and the production of red blood cells. A deficiency can lead to pale or sallow skin, making the blood vessels under the eyes more noticeable and contributing to dark circles. Foods rich in Vitamin B—such as eggs, dairy, leafy vegetables, beans, nuts, bananas, and whole grains—can help.
2. Skin Care and Barrier Protection
   Using a skin barrier cream can hydrate and strengthen the delicate skin under the eyes, protecting it from dryness, irritation, and pigmentation. Stronger, healthier skin can reduce the visibility of dark circles over time.
3. Sun Protection
   Daily use of sunscreen and peptide-based eye creams can protect the skin from harmful UV rays, which trigger melanin production and worsen pigmentation. Sun protection helps prevent dark circles from becoming more prominent.

Lifestyle Tips for Reducing Dark Circles
Maintaining a healthy lifestyle is crucial. Regulating sleep patterns, ensuring adequate rest, and adopting a balanced diet can all reduce the risk of dark circles. While they may not disappear completely, these measures prevent further worsening and promote overall skin health.

Disclaimer: The remedies mentioned are based on expert opinions shared on social media platforms. Navbharat Times does not guarantee the efficacy or accuracy of these methods. Consult a qualified professional before trying any treatments.