What Does Stress Actually Feel Like? WHO Answers 5 Key Questions

There is no need to fear stress. Most of the anxiety around it arises from a lack of understanding. By learning the answers to five essential questions about stress, you can manage it more effectively. The World Health Organization (WHO) has addressed some common queries about stress, including its symptoms and real impact.

What Stress Feels Like

Stress is a mental state characterized by continuous worry and a feeling of being challenged. It often arises from difficult situations, and it is natural to experience stress from time to time—whether due to delays, uncompleted tasks, or high expectations. Experiencing stress in moderation is normal, but when it begins to affect daily life, it can become harmful.

What Happens When You Are Stressed?

Stress affects both the body and mind. Occasional stress can be beneficial, helping you perform better and achieve success. However, excessive stress can lead to both physical and mental health issues.

What Are the Symptoms?

Stress manifests in multiple ways:

• Emotional: Irritability, sadness, anxiety, anger
• Mental: Difficulty concentrating, memory lapses, reduced problem-solving ability
• Physical: Headaches, stomachaches, rapid heartbeat, changes in appetite, sleep disturbances

Substance use such as tobacco, alcohol, or other drugs can intensify these symptoms.

Does Everyone React the Same Way?

No two individuals experience stress in the same way. Severity, coping mechanisms, and behavior can vary from person to person. Consequently, the signs and responses to stress are unique to each individual.

Does Stress Prevent You From Working?

Most people can continue to work despite stress. However, if stress feels unmanageable or significantly interferes with your work, it is important to seek professional help. Today, numerous counseling and medical support services are available to assist in stress management.

Disclaimer: This article is for general informational purposes only. Navbharat Times does not assume responsibility for its accuracy or effects and it is not a substitute for medical advice or treatment. For personalized guidance, always consult a qualified healthcare professional.