Want Healthy, Glowing Skin? Start with Your Plate – MBBS Dr. Tanvi Recommends Desi Foods for 5 Common Skin Concerns

Everyone wants glowing, radiant skin, but many rely solely on skincare products and salon treatments—often with limited results. According to MBBS doctor Dr. Tanvi Vaidya, real skin health starts from within, and including the right foods in your daily diet can bring noticeable improvements.

Dr. Tanvi’s Advice

In a recent Instagram video, Dr. Tanvi explained that natural glow, hydration, skin repair, and internal protection are best achieved by combining topical care with healthy foods. Here’s a breakdown of foods she recommends for specific skin benefits:

1. Strengthen the Skin Barrier

• Flax seeds, chia seeds
• Almonds, walnuts, cashews
• Sprouted lentils
• Ghee, coconut oil, mustard oil
• Soybean

2. Achieve Natural Facial Glow

• Amla (Indian gooseberry), guava
• Capsicum (bell pepper)
• Oranges, lemon
• Tomatoes
• Pomegranate
• Jamun (Indian blackberry)

3. Support Skin Repair & Collagen Production

• Yogurt
• Eggs
• Lentils
• Milk
• Tofu
• Paneer

4. Boost Overall Skin Health

• Spinach, fenugreek, coriander
• Pumpkin
• Broccoli, cabbage
• Carrots
• Green beans

5. Enhance Skin Hydration

• Water
• Buttermilk
• Coconut water
• Melon
• Cucumber
• Watermelon

By making simple changes to your diet, you can support your skin from the inside out, reduce reliance on chemical products, and achieve a natural, radiant glow. Dr. Tanvi emphasizes that consistency in eating these nutrient-rich foods is key to long-lasting results.