Two White Foods That Can Be Deadly for Your Heart: Doctor’s Warning

Heart attacks, high cholesterol, and high blood pressure are no longer limited to older adults—they are increasing rapidly among young people due to poor diet, sedentary lifestyles, and conditions like diabetes. Doctors advise spending at least 15 minutes daily assessing your own health risks, eating a balanced diet, and maintaining regular exercise.

Rising Heart Problems Among the Young

Previously, heart-related issues typically affected people in their 50s or 60s. Today, cases of heart attack in individuals aged 20–30, also known as young heart attacks, are on the rise. According to Dr. Hemant Madan, Senior Director of Cardiac Sciences at Narayana Super Speciality Hospital, over the past decade, heart disease cases have increased by 1.5 times, with a significant spike in individuals under 40.

Main Causes of Heart Attack

Dr. Madan points out that the primary causes include high cholesterol, smoking, obesity, high blood pressure, and diabetes. Even if just two of these factors are present simultaneously, the risk of a heart attack can increase up to five times.

Why Older Generations Were Less Affected

In the past, people ate similar diets but engaged in much more physical activity. Today, unhealthy eating habits combined with a lack of movement contribute significantly to heart disease. The doctor emphasizes that complete restriction of any food is unnecessary, but moderation and consistent exercise are key.

Exercise: The Ultimate Heart Medicine

Regular exercise is essential for heart health. Dr. Madan recommends a combination of cardio, strength training, body-weight exercises, and flexibility workouts, along with walking at least 10,000 steps daily. A 40–45 minute daily routine to keep the body active can dramatically reduce heart risk.

Three Major Dietary Threats to the Heart

For the Indian diet, the biggest enemies of heart health are:

1. Excess carbohydrates (too much rice and roti, fewer vegetables)
2. Repeatedly heated cooking oil
3. Excess sugar and salt

On average, people consume 12–13 grams of salt daily, whereas the recommended limit is just 5 grams, putting unnecessary pressure on the heart.

Early Warning Signs of Heart Disease

Be alert for early symptoms such as chest pain, shortness of breath while walking, dizziness, fainting, or sudden fatigue. In India, heart pain is often mistakenly attributed to gas, which can be a dangerous oversight.

Doctor’s Advice for a Healthier Future

Dr. Madan advises taking 15 minutes daily to understand your personal risk profile: check for family history of heart disease, blood sugar levels, blood pressure, weight, and lifestyle habits. If young people start improving their habits now, India can become a healthier and fitter nation over the next 10–15 years.

Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical guidance.