“Three Lifestyle Habits That Can Cause Early Death: WHO Issues Warning”

Your lifestyle directly affects your lifespan. Daily habits—what you eat, drink, and how much you exercise—play a critical role in determining longevity. However, certain habits significantly increase the risk of premature death. Leading cardiovascular surgeon Dr. Jeremy London recently highlighted three major lifestyle mistakes that people commonly make, which can shorten life expectancy if not addressed.

Top 3 Habits That Threaten Your Life

1. Smoking:
   Smoking remains the number one preventable cause of early death. It damages almost every organ, increases the risk of heart attacks, strokes, and lung cancer. Around one in five deaths is linked to tobacco use. Quitting smoking is one of the most powerful steps you can take for your health.
2. Unhealthy Diet:
   Diets low in fruits and vegetables and high in trans fats and ultra-processed foods contribute heavily to heart disease and other chronic conditions. Nutrition informs the body—mindful eating and a balanced, nutrient-rich diet are essential for longevity.
3. High Blood Pressure (Hypertension):
   Often called a “silent killer,” uncontrolled blood pressure damages the heart, brain, and kidneys. Regular monitoring, lifestyle changes, stress management, and, if necessary, medications can help manage this risk.

WHO Perspective:

The World Health Organization (WHO) reports that tobacco use, poor diet, physical inactivity, and high blood pressure are leading risk factors for non-communicable diseases (NCDs) such as heart disease, diabetes, and cancer. Globally, 18 million deaths before age 70 are due to NCDs, outnumbering deaths from all other causes combined.

Takeaway:
Addressing these three preventable risk factors—smoking, unhealthy diet, and high blood pressure—can dramatically reduce the risk of premature death and improve overall life quality.

Disclaimer: This article provides general information only and is not a substitute for professional medical advice. Always consult a healthcare professional for guidance.