TFM 2026: What to Eat—and Avoid—During Every Trimester of Pregnancy

Maintaining the right diet during pregnancy is crucial to ensure proper nutrition for both mother and baby. However, many expectant mothers often wonder what to eat and what to avoid during each trimester. The Times Future of Maternity (TFM) Summit 2026 offers an ideal platform to get expert guidance on this.

Highlights:

• Expert advice on trimester-specific pregnancy diets
• Opportunity to ask doctors your diet-related questions directly
• Event scheduled for 28 March 2026 in Delhi-NCR

Clear Guidance from Experts

If you’re confused about pregnancy nutrition, TFM 2026 allows you to resolve all your doubts with nutritionists and lifestyle advisors. Organized by Times Internet in collaboration with Pregatips, the summit will cover healthy eating, lifestyle tips, and trimester-wise dietary recommendations.

Participants can interact directly with experts to ask questions like which foods or supplements to include and which to avoid during pregnancy.

First Trimester: Focus on Folic Acid

During the first trimester, women are advised to consume a folic-acid-rich diet to support proper fetal development. Recommended foods include:

• Green leafy vegetables
• Lentils and pulses
• Fruits
• Whole grains

Key Question for Experts: Which foods and supplements are most essential in the first trimester, and what should be completely avoided?

Second Trimester: Calcium & Folic Acid Intake

In the second trimester, pregnant women should continue consuming folic acid and ensure adequate calcium intake. Suggested foods include:

• Milk, yogurt, and paneer
• Seasonal fruits

Key Question for Experts: If a woman does not prefer milk, what alternative foods or supplements can provide sufficient calcium?

Third Trimester: Protein & Calorie-Rich Diet

During the third trimester, the baby’s weight gain accelerates and the mother’s body prepares for delivery. Adequate calories, protein, and essential nutrients are crucial for the health of both mother and child.

Key Question for Experts: If the baby is underweight, what dietary adjustments or foods can help improve fetal growth during the final months?

How to Participate in TFM 2026

Entry to the Times Future of Maternity 2026 Summit is free, but registration is mandatory. Participants can register directly via the event link provided and also find partnership-related information online.

The summit promises a unique opportunity for expectant mothers to get trimester-wise dietary advice directly from experts, helping them maintain a healthy pregnancy journey.