“Sukku Coffee: Sadhguru’s Herbal Morning Drink for Health and Digestion”

Coffee lovers in India are growing in number, with cappuccinos, espressos, and other caffeinated drinks gaining popularity. While caffeine has its benefits, excessive intake can be harmful. For those looking for a healthier, caffeine-free alternative, Sadhguru recommends Sukku Coffee, a traditional South Indian herbal drink made from dry ginger (sukku) and coriander seeds.

Health Benefits of Sukku Coffee

Sukku Coffee is renowned for its digestive and respiratory benefits. The drink helps relieve bloating, improves digestion, and supports overall gut health. Ayurvedic wisdom considers it an appetite enhancer.

• Coriander Seeds: According to reports, coriander seeds are heart-friendly, help reduce blood pressure, regulate cholesterol, and support digestive health.
• Dry Ginger (Sukku): Enhances digestive enzymes, aids food absorption, and contributes to blood pressure and cholesterol management.

How to Prepare Sukku Coffee

1. Boil 4 cups of water.
2. Add a 2-inch piece of dry ginger and 4 teaspoons of coriander seeds.
3. Boil for 3–4 minutes, then strain.
4. Mix in jaggery for sweetness. Optionally, add tulsi or cardamom for flavor.

Sadhguru emphasizes that this simple herbal drink, when consumed every morning, can enhance digestion, relieve nausea, and improve overall wellness without caffeine.