Healthy nails are as important as flawless skin and hair when it comes to looking your best. Even if your outfit, makeup, and hairstyle are perfect, short, brittle, or uneven nails can make your hands appear incomplete. But there’s good news — with the right nutrition and care, your nails can grow strong and healthy from the roots.
Why Perfect Nails Matter
Nails are an essential part of your overall look. Broken, misshapen, or weak nails can detract from your polished appearance, especially in photos. While many women opt for artificial nails as a quick fix, these can sometimes damage natural nails if not applied or removed properly. The safer option is to strengthen and nurture your own nails.
Why Nails Don’t Grow or Break Easily
Nail problems often stem from nutritional deficiencies. Without essential nutrients, nails can become brittle, weak, and prone to breakage. To counter this, incorporating specific nutrient-rich foods into your daily diet can help nails grow long, strong, and healthy.
Top Foods for Strong Nails
According to Dr. Himanshu Grover, including
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