Struggling with Facial Hair Due to PCOS? Try These 5 Expert-Recommended Foods to Naturally Clear Your Skin

Women dealing with Polycystic Ovary Syndrome (PCOS) often face unwanted facial hair growth due to hormonal imbalance. Elevated levels of androgen (male hormones) can lead to excessive hair on the face, chest, and back, causing discomfort, stress, and frustration.

While waxing and other cosmetic treatments offer temporary relief, a dietary approach can help regulate testosterone levels and reduce unwanted hair naturally.

PCOS Expert Advice

Renowned dietitian and PCOS expert Tallene Hacatoryan shared a list of five superfoods in her Instagram video that can help women with PCOS manage unwanted hair growth naturally.

1. Salmon
Rich in Omega-3 fatty acids, salmon helps reduce inflammation and balance hormone levels, including testosterone, making it essential for controlling excessive hair growth.

2. Pumpkin Seeds
These tiny seeds are packed with nutrients that help block DHT, a potent form of testosterone that accumulates around hair follicles and causes hair growth on unwanted areas.

3. Turmeric
Turmeric, a powerful spice used extensively in Ayurveda, helps block DHT naturally. Including turmeric in daily cooking can aid in hormone balance and control facial hair growth.

4. Spearmint Tea
Spearmint tea has been clinically shown to reduce excess testosterone levels in women with PCOS. Regular consumption can help reduce unwanted facial hair over time.

5. Berries
Berries are rich in quercetin, a natural antioxidant that helps block DHT and reduce testosterone levels, supporting hair-free, healthy skin.

Conclusion

Incorporating these superfoods into your diet can help manage unwanted hair caused by PCOS naturally and effectively, without relying solely on cosmetic treatments. Coupled with a healthy lifestyle and proper medical guidance, these foods can make a visible difference in controlling hormonal imbalances and improving skin health.

Disclaimer: This article is for general information only and should not replace professional medical advice or treatment. Always consult your doctor or a certified health expert for personalized guidance. NBT does not take responsibility for accuracy, effectiveness, or outcomes.