Hair fall is a common concern for many, especially during winter when the problem often worsens. While people try countless shampoos, oils, and high-end products, results are often disappointing. Experts say that the key to healthy hair lies not just in external treatments, but nourishment from within.
The ABC Drink for Stronger Hair
According to Dr. Manisha, a simple homemade drink can help reduce hair fall and promote new hair growth. Rich in essential nutrients, it works from the inside to strengthen hair roots while also benefiting the skin.
Ingredients:
- Beetroot
- Carrot
- Apple
- Amla (Indian Gooseberry)
- Pomegranate
Preparation:
- Peel and chop all the ingredients.
- Blend with a little water until smooth.
- Strain the mixture through a cloth to extract the juice.
- Drink it on an empty stomach every morning.
Benefits:
- Reduces hair fall and promotes new growth
- Improves scalp health from within
- Enhances blood circulation, giving skin a natural glow
- Provides essential vitamins and nutrients your body may lack
This natural remedy is an easy, affordable alternative to expensive chemical-laden products.
Disclaimer: This article is based on information from YouTube videos. Navbharat Times does not guarantee accuracy or efficacy. Consult an expert before trying any new health regimen.
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