Everyone desires clear, glowing skin, and while many rely on creams and cosmetic products, sometimes these do not deliver the expected results. Ayurvedic expert Dr. Priyanka Abhinav suggests two simple remedies that can naturally enhance the skin’s radiance from within.
Chew Fresh Curry Leaves Every Morning
In a recent Instagram video, Dr. Priyanka recommended that consuming fresh curry leaves (also called “sweet neem leaves”) every morning can greatly benefit the skin. The leaves should be freshly picked, thoroughly washed, and chewed. According to Dr. Priyanka, chewing curry leaves helps purify the blood, which in turn brings a natural glow to the skin.
Benefits of Curry Leaves:
- Improves skin radiance
- Reduces acne and pimples
- Possesses anti-aging properties
- Helps fade blemishes and dark spots
- Promotes overall skin health
Drink Warm Turmeric Water on an Empty Stomach
Dr. Priyanka also suggests consuming a pinch of turmeric in a glass of warm water every morning on an empty stomach. Turmeric is rich in antioxidants and has anti-inflammatory and antibacterial properties. This simple drink helps detoxify the body, reduces inflammation, and contributes to naturally glowing skin.
Benefits of Turmeric Water:
- Detoxifies the body
- Reduces acne, blemishes, and skin inflammation
- Promotes clear, radiant, and healthy skin
Recommended Duration:
Dr. Priyanka advises practicing this routine daily for at least 15–20 days. The curry leaves and turmeric water can be consumed at intervals of 5–10 minutes. However, if you experience any discomfort or unusual reactions, stop immediately and consult an Ayurvedic specialist.
These easy, natural remedies can be incorporated into daily routines for healthier, more radiant skin without relying on expensive skincare products.
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