Safed Musli: Ayurvedic Herb Known for Boosting Strength and Male Vitality, Says Dr. Prateek Agarwal

Safed Musli, a highly valued Ayurvedic herb, has been traditionally used to treat male sexual weakness, improve immunity, and support healthy weight gain. Known as a powerful rasayan (rejuvenating) and brimhan (strength-promoting) herb, Safed Musli is used in various health conditions due to its restorative properties.

According to Ayurvedic expert Dr. Prateek Agarwal, Safed Musli appears as thin, white, root-like stems and can be easily found at any herbal or Ayurvedic store. In Ayurveda, the herb is described as guru (heavy) and snigdha (unctuous), helping the body retain strength and moisture. Its madhur rasa (sweet taste) and madhur vipaka (post-digestive sweetness) make it nourishing and soothing for the system.

Key Benefits of Safed Musli

1. Effective in Male Sexual Health

Safed Musli is widely used for managing male sexual disorders such as erectile dysfunction, premature ejaculation, low stamina, and weakness after nightfall. It helps improve testosterone levels, reduces stress, enhances sperm count, and supports overall reproductive strength.

2. Helps in Healthy Weight Gain and Muscle Building

For individuals who are underweight or those involved in fitness training, Safed Musli acts as a natural supplement for muscle strengthening. It boosts energy levels, supports healthy weight gain, and enhances overall physical endurance. The herb is also known for improving immunity, helping the body fight recurring colds, fatigue, and infections.

3. Relief in Urinary and Leucorrhoea Problems

Safed Musli is beneficial for urinary issues like burning sensation or reduced urine output. It is also considered helpful for women suffering from leucorrhoea (white discharge), offering relief and improving the body’s natural functions.

How to Consume Safed Musli

Safed Musli is typically consumed in powdered form.

• Dosage: 3–5 grams twice daily
• When: After breakfast and after dinner
• How: With lukewarm milk for better digestion and maximum benefits

This regimen helps the body absorb its nutrients more effectively.

Who Should Avoid Safed Musli?

Since Safed Musli is guru (heavy) in nature, individuals with weak digestion should consult a doctor before consuming it.
It may increase kapha, so people prone to cough, cold, or asthma should be cautious.
Pregnant and breastfeeding women should also avoid it unless advised by a qualified health expert.

Disclaimer

This article provides general information and should not be considered a substitute for professional medical advice or treatment. Always consult your doctor before starting any herbal supplement. Navbharat Times does not take responsibility for its accuracy or health outcomes.