“Pumpkin Seeds: 5 Health Benefits Every Woman Over 30 Should Know”

Pumpkin seeds are often overlooked in kitchens, but they pack a powerful nutritional punch, especially for women over 30. According to dietitian Manol Mehta, consuming just 1–2 tablespoons of pumpkin seeds daily can support hormone balance, skin health, mood stability, and fertility. Here’s why these tiny seeds deserve a spot in every woman’s diet.

1. Natural Zinc Boost
Pumpkin seeds are rich in zinc, a mineral essential for ovulation, egg quality, and maintaining healthy progesterone levels. Adequate zinc intake supports fertility and improves chances of conception.

2. Hormonal Harmony
The seeds help balance estrogen levels in women, which can ease PMS symptoms, reduce mood swings, and prevent skin breakouts.

3. Glowing Skin and Hair
Loaded with omega-3 fatty acids and antioxidants, pumpkin seeds reduce inflammation, support collagen production, and promote healthy hair growth—keeping skin radiant and hair strong.

4. Natural Stress Relief
Magnesium present in pumpkin seeds helps relax muscles, relieve cramps, and combat fatigue, providing natural stress relief throughout the day.

5. Better Sleep Support
Pumpkin seeds are a good source of tryptophan, an amino acid that aids in the production of serotonin and melatonin—the body’s natural sleep hormones—helping improve sleep quality.

How to Include Them in Your Diet

• Sprinkle on salads, rotis, or laddoos
• Blend into smoothies or soups
• Mix into oats or enjoy as a roasted snack

Disclaimer: The health tips mentioned in this article are based on an Instagram reel and online sources. Navbharat Times does not take responsibility for the accuracy or effectiveness of these claims. Always consult a healthcare expert before trying new remedies.