Not Just One or Two: 12 Ways to Eat Amla for Immunity from Head to Toe

Amla, also known as Indian gooseberry, is a nutritional powerhouse packed with Vitamin C and antioxidants. Regular consumption strengthens immunity, promotes healthy skin and hair, and helps protect the body from infections. Despite its incredible benefits, many people forget to include it in their daily diet. Dietitian Mansi Padechia shares 12 easy and tasty ways to incorporate amla into your meals.

1. Amla Candy
Boil amla and remove the seeds. Toss it in sugar or jaggery syrup, sprinkle a little powdered sugar, and sun-dry for 1–2 days.

2. Amla Pickle
Boil amla and remove the seeds. Sauté it in mustard oil and season with turmeric, chili, salt, and fenugreek. Store in a glass jar once cooled.

3. Amla Rice
Cook rice and set aside. Sauté mustard seeds, curry leaves, and green chilies. Add grated amla, turmeric, and salt, then mix with the rice. Garnish with ghee and roasted peanuts before serving.

4. Amla Murabba
Boil amla until soft. Prepare a jaggery syrup, mix in amla and cardamom, and cook until glossy.

5. Amla Chutney
Blend deseeded amla with coriander and green chilies. Add cumin, salt, and lemon juice. Perfect as a snack or accompaniment.

6. Amla Immunity Shot
Blend chopped amla with ginger, turmeric, and black pepper. Add lukewarm water and drink 30 ml daily.

Other Delicious Ways to Enjoy Amla:

• Amla Smoothie
• Amla Tea
• Amla Cubes (Frozen)
• Amla Jam
• Amla Vegetable Curry
• Amla Raita

By trying these 12 innovative methods, you can easily make amla a part of your daily diet, boosting immunity and keeping infections at bay from head to toe.