Lower Your Blood Sugar in Just 7 Days: 7 Foods That Can Help Manage Diabetes Naturally

For people living with diabetes, managing blood sugar levels can often be a challenge. However, including certain foods in your daily diet may help regulate blood sugar naturally—and some experts suggest you could notice a difference in as little as seven days. These foods are known to improve insulin sensitivity, which helps the body use glucose more effectively.

Diabetes is increasingly becoming a global health concern, and India is among the countries most affected. Uncontrolled blood sugar can lead to a range of health complications, making management essential. While medications are commonly prescribed to control diabetes, dietary choices play a critical role in keeping blood sugar levels in check. Certain everyday foods can act as powerful tools to maintain glucose balance.

Renowned registered dietitian and type 2 diabetes expert Diana Likhalzi recently shared a video highlighting seven foods that can make a notable difference when incorporated into a daily diet. These foods not only support insulin sensitivity but also help the body manage glucose more efficiently.

7 Foods to Include for Better Blood Sugar Control

1. Okra (Ladyfinger)
Okra is highly beneficial for people with diabetes. Rich in fiber, it slows the absorption of sugar and prevents sudden spikes in blood glucose. Additionally, it improves insulin sensitivity, helping the body make better use of insulin.

2. Avocado
Avocado has become a popular fruit for its health benefits. It is rich in fiber and healthy fats—a combination that slows digestion and keeps blood sugar levels stable. While slightly expensive, its benefits make it a valuable addition to a diabetic-friendly diet.

3. Mushrooms
Mushrooms are another superfood for people with diabetes. They are packed with essential nutrients, including vitamins, minerals, fiber, and antioxidants, and are low in carbohydrates. Consuming mushrooms may help reduce inflammation linked to insulin resistance.

4. Tofu
Tofu, a key protein source for vegetarians and vegans, can help manage blood sugar levels. This plant-based protein supports lean muscle growth, which enables the body to utilize glucose more efficiently.

5. Green Tea
Green tea is rich in catechins, compounds that enhance glucose metabolism and promote fat burning. A daily cup can help manage blood sugar levels and support overall metabolic health.

6. Cauliflower
Cauliflower is another vegetable that should be included in a diabetes-friendly diet. It contains sulforaphane, which reduces inflammation and supports insulin activity. Regular consumption can lead to noticeable improvements in blood sugar control.

7. Barley
Barley is a fiber-rich whole grain that helps regulate blood sugar. It supports gut health and stabilizes glucose swings, making it a valuable addition to meals for those managing diabetes.

Disclaimer: This article is for general information purposes only and should not be considered a substitute for medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider for personalized guidance. Navbharat Times does not take responsibility for the accuracy or effects of this information.