Love Chole Bhature? Dermatologist Warns Certain Foods May Be Damaging Your Skin

Glowing skin is not achieved through skincare products alone. According to dermatologist Dr. Isha Mittal, daily diet plays a crucial role in determining skin health. Many people invest heavily in creams and treatments, only to feel disappointed when results fall short. In several cases, the real issue lies not in skincare routines, but in food choices.

Dr. Mittal explains that certain commonly consumed foods may silently trigger inflammation, oil imbalance, and breakouts, undermining even the best skincare efforts.

The Link Between Diet and Skin

“What we eat directly affects the structure, glow, and behavior of our skin,” says Dr. Mittal. A nutrient-rich, balanced diet that includes fruits and vegetables supports skin repair and radiance. In contrast, highly processed foods can contribute to acne, dullness, and swelling.

Foods to Avoid for Clearer Skin

Refined flour and fried fast food
Items such as pizza, pasta, and bhature — typically made with refined flour and oil — are considered major triggers for oily skin and acne. Excess grease can increase sebum production, making skin difficult to manage even with makeup.

Milk and dairy products
Regular consumption of milk and dairy may trigger hormonal fluctuations in some individuals, potentially leading to breakouts. Those struggling with persistent acne may benefit from reducing dairy intake and observing changes.

Cold coffee and carbonated drinks
Sugary caffeinated beverages and fizzy drinks can contribute to facial puffiness and inflammation. Over time, they may dull the skin’s natural appearance.

Sugar and processed sweets
High sugar intake is linked to acne and premature skin aging. Reducing sugar can significantly improve overall skin clarity and texture.

A Diet-First Approach to Skincare

Experts emphasize that external skincare works best when supported by healthy internal habits. Hydration, fresh produce, and balanced nutrition remain the foundation of long-term skin wellness.

Dr. Mittal’s advice highlights a simple truth: radiant skin is as much about what you avoid as what you apply.