Liver Detox Drinks: Flush Out Fat and Toxins, Harvard Doctor Reveals 3 Powerful Beverages

Fatty liver has become one of the fastest-growing health concerns worldwide, triggered largely by sedentary lifestyles, excessive junk food, obesity, and diabetes. When the body consumes more calories and sugar than it needs, fat starts accumulating in the liver, impairing its function. Over time, this can lead to inflammation, cell damage, fibrosis, cirrhosis, or even liver cancer.

Fatty liver can be alcoholic or non-alcoholic, and in both cases, timely care, dietary improvements, and a healthy lifestyle are essential. The liver is a vital organ, and keeping it healthy supports overall well-being.

Three Liver-Friendly Drinks
Harvard gastroenterologist Dr. Saurabh Sethi recommends three drinks that can significantly improve liver health: green tea, coffee, and beetroot juice. Rich in antioxidants, these beverages protect liver cells, reduce inflammation, and help burn accumulated fat. Regular consumption enhances liver function and promotes overall detoxification.

1. Green Tea
Green tea contains catechins, especially EGCG, a potent antioxidant for liver health. It helps reduce excess fat in liver cells, normalizes liver enzymes, supports digestion, and aids in flushing out toxins. For maximum benefit, drink green tea without sugar.

2. Beetroot Juice
Beetroot contains a powerful antioxidant called betalains, which protects liver cells from oxidative stress and helps reduce fat accumulation. Beet juice also enhances bile production, improving digestion. Limit intake due to its natural sugar content, and consume preferably in the morning or afternoon.

3. Coffee
Moderate coffee consumption lowers the risk of fatty liver and fibrosis. Caffeine and polyphenols in coffee reduce inflammation, improve liver enzymes, prevent fat deposition, and accelerate detoxification. Drink coffee without sugar; for mild sweetness, use stevia, honey, or monk fruit.

How to Incorporate These Drinks

• Start the day with green tea.
• Enjoy a light coffee with breakfast or lunch.
• Have beetroot juice in the afternoon.
• Combine with a low-sugar diet, avoid processed foods, and include 30–40 minutes of daily walking or light exercise.

Benefits for the Liver
These drinks do more than reduce fat—they strengthen the liver, protect cells from oxidative damage, reduce inflammation, improve enzyme function, enhance digestion, eliminate toxins, and boost metabolism, keeping energy levels high.

Disclaimer: This article provides general information only and is not a substitute for medical advice. Consult your doctor for personalized guidance. Navbharat Times does not take responsibility for the accuracy or efficacy of the information provided.