“Keep Your Hair Strong and Black Even at 70,” Says Expert; Just Eat One of These 6 Foods Daily

Strong, healthy hair requires more than just shampoos and conditioners. While external care is important, true hair strength comes from within. Dermatologist Dr. Gaurav Garg, with over 18 years of experience, has highlighted key dietary choices that can naturally strengthen hair and reduce hair fall.

Why Hair Falls Out

According to Dr. Garg, hair loss is primarily influenced by three factors: genetics, age, and diet. While we cannot change our genes or stop aging, diet is something we can control. Including specific nutrient-rich foods in your daily routine can nourish hair from the roots, keeping it thick, dark, and healthy.

6 Foods That Promote Strong Hair

1. Eggs:
   Rich in protein and biotin, eggs promote hair growth and strengthen strands, helping reduce hair fall.
2. Amla (Indian Gooseberry):
   Packed with Vitamin C, amla boosts collagen production, delays premature graying, and improves overall hair health.
3. Beetroot:
   Beetroot enhances blood circulation, ensuring nutrients reach the hair roots for stronger, healthier hair.
4. Spinach:
   Spinach is high in iron, aiding oxygen supply to the scalp and preventing hair loss, while strengthening hair from within.
5. Sweet Potatoes:
   Containing beta-carotene, sweet potatoes add natural shine to dull hair and help maintain hair health during colder months.
6. Curd/Yogurt:
   Rich in probiotics and protein, curd improves scalp health, reduces dryness, and strengthens hair at the roots.

By incorporating any one of these six foods into your daily diet, you can significantly improve hair health and maintain thick, strong, and shiny hair naturally—even well into your senior years.