Japanese Children Stay Healthier Due to One Simple Habit, Says Pediatrician Dr. Pawan Mandaviya

New Delhi: If your child frequently falls sick, pediatrician Dr. Pawan Mandaviya recommends adopting a simple daily habit followed by Japanese children, which can significantly reduce the risk of infections.

Many children catch colds, coughs, and fevers quickly, leaving parents worried. While immunity plays a role, hygiene practices can make a substantial difference. Dr. Mandaviya highlights that Japanese children consistently practice hand hygiene and oral care, helping them stay healthier than most children globally.

The Habit: Hand Washing and Saltwater Gargle
In Japan, children wash their hands immediately after returning from school or outdoor play. Additionally, they perform a one- to two-minute gargle with lukewarm salt water daily. This routine helps reduce viral loads in the mouth and throat, where viruses responsible for colds and flu usually replicate before infecting the body.

Scientific Reasoning
Most colds and fevers in children are caused by viral infections transmitted through hands, mouth, and throat. Regular hand washing and saltwater gargles help limit the virus’s ability to multiply and reduce the likelihood of developing an infection.

Advice for Parents
Studies from Japan indicate that children who adopt these hygiene habits experience fewer episodes of fever, cough, and cold. Parents are encouraged to focus not only on boosting immunity but also on instilling good hygiene routines, such as proper hand washing and regular oral rinses, to keep children healthier.

Disclaimer: The information is based on social media reels and is for awareness only. Consult a doctor for personalized medical advice.