How to Store Vegetables in the Fridge: 6 Tips to Keep Them Fresh for 10 Days

New Delhi: Buying fresh vegetables from the market is only half the battle. Many people find that despite storing them in the fridge, vegetables start wilting or spoiling within two to three days. Knowing the correct way to store vegetables can prevent wastage and help you enjoy fresh produce for longer.

The Key: Keep Vegetables Dry and at the Right Temperature
The primary reason vegetables spoil quickly is moisture trapped in plastic bags and improper storage conditions. Removing vegetables from plastic packaging, washing, and thoroughly drying them before refrigeration can double their shelf life.

Six Tips to Keep Vegetables Fresh

1. Avoid Storing in Plastic Bags
   Plastic traps moisture, causing vegetables to sweat and encouraging bacterial growth. Use mesh bags or cotton cloth bags instead, which allow proper airflow.
2. Wash and Dry Before Storing
   While washing vegetables is important, leaving them wet is a common mistake. Spread them on a cotton cloth and let them dry completely before placing them in the fridge. This is especially important for leafy greens like spinach and coriander.
3. Store Some Vegetables Open
   Hard vegetables like bell peppers, carrots, and eggplants last longer if left uncovered in the fridge basket. Ensure proper air circulation by avoiding overcrowding.
4. Use a Cloth at the Bottom of the Basket
   Place a cotton cloth or paper towel at the bottom of the fridge drawer to absorb excess moisture. This prevents vegetables from rotting from the bottom and keeps the drawer clean.
5. Keep Fruits and Vegetables Separate
   Some fruits, such as apples and bananas, release ethylene gas, which accelerates ripening and spoilage of nearby vegetables. Store fruits and vegetables in separate sections of the fridge.
6. Remove Spoiled Parts Immediately
   Check vegetables for yellowing or rotting parts before storing. Remove any damaged portions or keep the affected vegetable separate to prevent contamination of the rest. Regular inspection and cleaning help maintain freshness.

Conclusion
By following these simple yet effective steps, you can extend the shelf life of your vegetables up to 10 days, reduce food waste, and enjoy fresher, healthier meals.