“Heart Surgeon with 25 Years of Experience Reveals 4 Habits That Are ‘Poison’ to Your Heart and Body”

Heart disease and heart attacks are among the leading causes of death worldwide, with unhealthy lifestyle choices being a major contributor. According to cardiothoracic surgeon Dr. Jeremy London, smoking, prolonged sitting, processed foods, and alcohol are all “poison” for the heart and body.

Lifestyle Habits and Heart Risk
Cardiovascular diseases often develop silently, with symptoms appearing late or being ignored. Daily habits, Dr. London emphasizes, play a crucial role in increasing the risk—not just for heart problems, but for overall health deterioration.

With over 25 years of experience, Dr. London has witnessed the long-term impact of unhealthy routines and now advises people to avoid the four most harmful habits that can contribute to heart disease, cancer, and other severe health issues.

1. Smoking
Dr. London avoids smoking, vaping, marijuana, and other tobacco products. He notes that smoking damages nearly every organ, significantly increases the risk of lung cancer, and accelerates cardiovascular disease. Maintaining heart and body health requires complete avoidance of tobacco and related substances.

2. Prolonged Sitting
Sitting for long periods poses multiple health risks. Dr. London recommends regular physical activity, including aerobic exercises and strength training. Even a 10–15 minute walk after meals can help keep the body fit and improve mental health.

3. Processed and Ultra-Processed Foods
Dr. London follows a balanced diet rich in whole foods and nutrients. He advises minimizing processed and ultra-processed foods, as these contribute to premature aging and chronic diseases. Achieving even 80% of this goal can significantly benefit long-term health.

4. Alcohol Consumption
Eliminating alcohol has had a transformative effect on Dr. London’s health. He warns that alcohol acts like poison to nearly every cell in the body. Regular consumption increases the risk of cancers—including those of the head, neck, gastrointestinal tract, and breast—and negatively affects overall organ function.

Conclusion
Dr. London stresses that maintaining a healthy lifestyle, avoiding toxic habits, and engaging in regular exercise can drastically reduce the risk of heart disease and other serious illnesses. He urges people to make conscious choices for their long-term health.

Disclaimer: This article is intended for general informational purposes only. It is not a substitute for professional medical advice. Consult your doctor for guidance specific to your health.