Hair Oil at Night: What You Need to Know to Prevent Hair Fall

Hair oiling has long been recommended for stronger, healthier hair. From preventing hair fall to improving hair texture, oils are often considered essential. But do you know the correct way to apply hair oil and whether you should leave it on overnight before washing your hair?

Highlights:

• The timing and method of applying hair oil are crucial.
• For dry hair, oiling 2–3 times a week is sufficient.
• Leaving oil in overnight may be harmful.

How Often Should You Oil Your Hair?
The frequency of oiling depends entirely on your hair type. Dry and brittle hair can benefit from oiling 2–3 times a week. On the other hand, oily hair generally does not require additional oil. Daily oiling is unnecessary for hair that is naturally oily.

Is Overnight Oil Application Safe?
Many people apply generous amounts of coconut or other oils on Saturday nights and sleep with it overnight. According to dermatologist Dr. Gaurang, this practice is not advisable. Leaving oil overnight does not provide extra benefits and may promote fungal growth on the scalp, leading to dandruff and other problems.

Correct Way to Apply Hair Oil
Dr. Gaurang recommends applying oil at least 30 minutes before washing your hair. Proper oiling nourishes the scalp, strengthens hair roots, improves blood circulation, and prevents breakage. It also reduces hair fall when combined with a healthy diet and proper hair care routine.

Does Hair Oil Reduce Hair Fall?
Yes. Regular scalp massage with oil can reduce hair fall by nourishing the roots, strengthening follicles, and preventing hair breakage. However, oiling alone is not a complete solution—supportive care like a balanced diet and scalp hygiene is equally important.

Disclaimer: This article is based on information from a YouTube video and is intended for general informational purposes only. Navbharat Times does not guarantee the accuracy or effectiveness of the advice. Consult a qualified expert before trying any treatments.