Gen Z, Stop These Habits or Risk Weight Gain, Hormonal Imbalance, and Mental Health Issues

Our habits shape our health, and this applies to Generation Z as well. Certain lifestyle patterns common among those born between 1997 and 2012 are impacting their physical and mental well-being. If left unchecked, these habits can lead to weight gain, hormonal imbalances, and mental health problems.

Generation Z’s Lifestyle and Its Impact

Generation Z’s lifestyle differs significantly from previous generations. Staying up late scrolling social media, skipping meals, or relying on coffee for energy has become normal. Ayurveda, however, emphasizes that daily routines directly influence hormones, metabolism, and mental health.

This generation is not intentionally unhealthy—they are highly stimulated, often fatigued, and constantly pushing to stay productive. Over time, these patterns can have negative effects on the body.

Night Habits and the Body Clock

Ayurveda places great importance on routine. The body requires rest at specific times to maintain balance. Late nights disrupt hormonal equilibrium, increasing cortisol and reducing insulin sensitivity. This can lead to fatigue, restlessness, distorted hunger cues, and gradual weight gain. According to Ayurveda, staying up late disturbs the balance of Vata and Kapha doshas, weakens digestion, and slows fat metabolism, causing the body to store rather than burn energy.

Burnout Is More Than Mental Fatigue

Burnout is often considered purely emotional or psychological. Ayurveda views it as a systemic issue. Prolonged mental stress keeps the nervous system in alert mode, directly affecting hormones that regulate hunger, mood, and sleep.

Signs You’re Affected

• Increased late-night cravings
• Feeling unsatisfied after meals
• Mood swings and lack of motivation
• Accumulating belly fat

Metabolism Slows Down

Gen Z’s eating patterns often include highly processed foods and irregular meal timings. This can weaken digestive fire, impair nutrient absorption, and lead to toxin accumulation. Common consequences include bloating, skin problems, brain fog, and stubborn weight gain. Ayurveda does not label foods as inherently “good” or “bad”—the focus is on timing, portion, and compatibility. Late-night heavy meals or snacks strain digestion and gradually slow metabolism.

Simple Ayurvedic Solutions

Small lifestyle adjustments can bring long-term benefits. You don’t need perfection to maintain balance:

• Aim to sleep before midnight
• Spend just five minutes in quiet meditation to reset the nervous system
• Improve digestion and relaxation to support hormonal balance

By adopting these minor but consistent changes, Generation Z can safeguard their physical health, mental clarity, and hormonal balance, reducing the risks of weight gain and burnout.

Disclaimer: This article is for general informational purposes only and is not a substitute for medical advice or treatment. For personalized guidance, please consult a qualified healthcare professional. Navbharat Times does not assume responsibility for the accuracy or effectiveness of the information.