Gen Z Prioritizes Mental Health: A New Perspective on Parenting and Freedom

Earlier, mental health was often misunderstood, and struggles were stigmatized as “madness.” Today, the new generation treats mental well-being as an essential part of life. Gen Z openly talks about their feelings and seeks to maintain a balance between their personal and emotional health.

The Generational Gap in Parenting
Manvita More shares her frustrations about her parents not fully understanding her mental health needs. Growing up in a different era, her parents had limited freedoms compared to her. Unlike her mother, who faced societal restrictions on education, career, and lifestyle, Manvita enjoys far more autonomy, from choosing her studies and career to deciding how to live her life.

A Mother’s Sacrifices
Manvita’s mother worked at a beauty salon but had to leave her job after Manvita’s birth to take care of her children. Despite her style-conscious past, she adjusted her lifestyle and clothing choices to meet family expectations. Household responsibilities and familial duties often fell on her, while her brothers were less burdened. Manvita’s mother placed family happiness above her own desires, reflecting the sacrifices women of her generation often made.

Freedom and Equality for Daughters
Manvita grew up without such restrictions. Her parents never imposed household duties on her and allowed her to enjoy her childhood freely. She never felt limited because of her gender and was encouraged to pursue her interests. This reflects a broader shift in parenting styles—daughters today are given the same opportunities and freedoms as sons.

Rebellion or Confidence?
Gen Z resists unnecessary restrictions but respects elders. They question, debate, and express themselves openly. What older generations may perceive as rebellion is, for Gen Z, a display of self-confidence and assertiveness. However, this freedom also comes with greater exposure to risks, such as substance abuse or negative influences. Responsibility and self-discipline remain crucial.

Mental Health Matters
Mental health has become a priority for Gen Z. Unlike previous generations, they do not hesitate to express their feelings. For Manvita, physical fitness through gym workouts is as important for mental wellness as it is for physical health. While her parents struggle to understand this perspective, she remains firm in prioritizing her well-being.

This generational shift highlights the importance of understanding, dialogue, and support in modern parenting—ensuring that children can grow up confident, expressive, and mentally healthy.