From Turmeric Milk at Night to Daily Walks: Shahid Kapoor and Mira Rajput’s Simple Parenting Habits to Keep Their Children Healthy

Bollywood actor Shahid Kapoor and his wife Mira Rajput Kapoor are often admired for their grounded lifestyle and mindful parenting approach. Parents to daughter Misha and son Zain, the couple believes in raising children through simple, consistent, and healthy habits rather than complicated routines. A glimpse of their parenting philosophy was recently shared in an interview, offering valuable lessons for parents everywhere.

Mira Rajput revealed that one of the most important habits they follow is ensuring their children drink turmeric milk every night before going to bed. The milk is prepared with turmeric, jaggery, and a small amount of ghee—ingredients known for their immunity-boosting, digestive, and restorative properties. This traditional remedy, rooted in Indian households, is a regular part of their nighttime routine.

In addition to healthy nutrition, physical activity is equally emphasized at home. Mira shared that after meals, the children are encouraged to take a short walk of at least 100 steps. This simple habit helps improve digestion, keeps the body active, and builds discipline from an early age. Fruits are also a daily part of their diet, ensuring balanced nutrition.

Shahid Kapoor added that both parents actively participate in planning their children’s meals. The couple sits together once every month to discuss and finalize the kids’ menu, keeping in mind nutritional needs as well as their children’s preferences. As their daughter grows older and expresses her opinions more confidently, healthy debates over food choices have also become part of the process—something Shahid sees as a positive sign of growing independence.

The parenting style followed by Shahid and Mira offers relatable and practical takeaways for other parents. Encouraging children to walk after meals, choosing home-based nutrition over processed foods, and making traditional practices like turmeric milk a daily habit can go a long way in supporting a child’s overall health.

In an age where children are increasingly drawn toward junk food and sedentary lifestyles, such simple routines can help strengthen immunity, improve digestion, and promote strong bones. Shahid and Mira’s approach highlights that consistent small habits, when practiced daily, can make a big difference in raising healthy and active children—a lesson many parents can truly take note of.