“Forget ₹2,000–₹4,000 Skincare Products! Just Eat These 5 Foods Daily for Radiant Skin”

“Forget ₹2,000–₹4,000 Skincare Products! Just Eat These 5 Foods Daily for Radiant Skin”

Everyone wants flawless, glowing skin, often investing in expensive creams and serums. Yet, many find that these high-priced skincare products fail to deliver the promised results. Health coach Shivangi Desai reveals a simpler, natural approach that can transform your skin from within.

The Problem with Skincare Products

Despite spending thousands, many people notice little improvement in skin tone or texture. The underlying reason often lies not in external treatments, but in nutrient deficiencies within the body. Rather than relying solely on supplements, incorporating certain natural foods into your daily diet can enhance skin health naturally.

5 Foods for Radiant Skin

1. Amla (Indian Gooseberry) – Rich in vitamin C, it boosts collagen production, improving skin tone and texture.
2. Pomegranate – Contains ellagic acid, which reduces pigmentation and dark spots.
3. Beetroot – Packed with vitamins and minerals, it helps combat aging signs and keeps skin firm.
4. Tomato – Acts as a natural sunscreen, protecting skin from sun damage while reducing tanning.
5. Papaya – Loaded with vitamin A and piperine, it enhances skin glow and helps reduce acne.

The Natural Advantage

Consuming these five foods regularly for seven days can noticeably improve skin radiance, making expensive skincare products almost unnecessary. Natural nutrition strengthens skin from the inside, promoting a healthy, youthful appearance.

Disclaimer: This article is based on information shared in Instagram videos by health coach Shivangi Desai. Navbharat Times does not guarantee accuracy or effectiveness; consult an expert before trying any new health or diet regimen.Everyone wants flawless, glowing skin, often investing in expensive creams and serums. Yet, many find that these high-priced skincare products fail to deliver the promised results. Health coach Shivangi Desai reveals a simpler, natural approach that can transform your skin from within.

The Problem with Skincare Products

Despite spending thousands, many people notice little improvement in skin tone or texture. The underlying reason often lies not in external treatments, but in nutrient deficiencies within the body. Rather than relying solely on supplements, incorporating certain natural foods into your daily diet can enhance skin health naturally.

5 Foods for Radiant Skin

1. Amla (Indian Gooseberry) – Rich in vitamin C, it boosts collagen production, improving skin tone and texture.
2. Pomegranate – Contains ellagic acid, which reduces pigmentation and dark spots.
3. Beetroot – Packed with vitamins and minerals, it helps combat aging signs and keeps skin firm.
4. Tomato – Acts as a natural sunscreen, protecting skin from sun damage while reducing tanning.
5. Papaya – Loaded with vitamin A and piperine, it enhances skin glow and helps reduce acne.

The Natural Advantage

Consuming these five foods regularly for seven days can noticeably improve skin radiance, making expensive skincare products almost unnecessary. Natural nutrition strengthens skin from the inside, promoting a healthy, youthful appearance.

Disclaimer: This article is based on information shared in Instagram videos by health coach Shivangi Desai. Navbharat Times does not guarantee accuracy or effectiveness; consult an expert before trying any new health or diet regimen.