In today’s fast-paced world, stress and anxiety have become a part of daily life, affecting not only the mind but also the body. Premanand Ji Maharaj emphasizes that the key to overcoming difficulties lies in guiding the mind in the right direction.
Understanding Stress and Its Impact
Stress and anxiety are natural responses to responsibilities, deadlines, and uncertainties about the future. Outwardly, everything may seem fine, but internally, fear, confusion, and negative thoughts can dominate. In such situations, understanding and managing the mind becomes the most effective way to achieve true peace.
Frequent physical pain, long-term illnesses, and medical treatments can push a person into mental distress. One devotee shared with Maharaj that repeated surgeries, extended treatments, and medications had left him fearful, anxious, and depressed. Maharaj’s guidance, however, applies not only to him but to anyone struggling with mental stress and despair.
How Stress Affects the Body
Stress does not only affect mental health; it can gradually harm the body as well. Chronic anxiety may disrupt sleep, increase irritability and fatigue, affect digestion, elevate blood pressure, weaken the immune system, and lower self-confidence. It can also impair cognitive functions and increase susceptibility to mental health issues.
Strengthen the Mind, Not Just the Body
Premanand Ji Maharaj explains that while the body can fall sick, a healthy mind ensures life can still be joyful. Conversely, a healthy body cannot guarantee happiness if the mind is troubled. Holding onto past pain or physical discomforts prolongs suffering. Strengthening the mind is therefore far more crucial than focusing solely on physical health.
Keep Your Mind Happy to Stay Happy
Maharaj Ji advises that where you direct your mind determines your experience. Constantly dwelling on pain, fear, or future uncertainties amplifies suffering. On the other hand, learning to cultivate happiness within the mind brings peace and contentment. The mind is both the source of suffering and the path to liberation.
Depression Arises from Lack of Joy
According to Maharaj Ji, the mind enters depression when it fails to experience joy. Avoid filling your mind with thoughts of grief. Focus on cultivating happiness, and gradually, the mind will naturally calm down. Infusing your inner world with joy is essential to combat depression.
Other Ways to Prevent Depression
Premanand Ji suggests living a pure life—avoiding intoxication, violence, dishonesty, and unethical actions—as such behaviors weaken the mind. Practices like chanting or meditative name recitation, combined with purity of conduct, help a person become fearless and mentally strong.
Take Responsibility, but Leave Your Worries to God
Every person faces responsibilities and, at times, challenging circumstances. Maharaj Ji advises taking responsibility seriously while entrusting worries to God. Focus on fulfilling your duties sincerely within your capacity, without being overwhelmed by stress.
Disclaimer: This article is intended for general informational purposes only. It is not a substitute for medical advice or treatment. For personalized guidance, please consult a qualified healthcare professional. Navbharat Times does not assume responsibility for the accuracy or effectiveness of the information.
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