While discussions about the ideal age for parenthood often focus on women, men’s age is equally important when planning a family. According to gynecologist Dr. Ambreen, delaying fatherhood can increase the risk of several serious health issues in children. Men should carefully plan the timing of fatherhood to safeguard their child’s health.
Optimal Fertility Age for Men
Dr. Ambreen highlights that men’s fertility is considered best between 22 and 25 years, as sperm quality is at its peak during this period. Therefore, men should be mindful of age when planning for a child.
Biologically, becoming a father before the age of 30 is ideal, as genetic risks to the child are relatively low.
Changes in Sperm Quality After 35
After the age of 35, sperm quality begins to gradually decline. While fatherhood is still possible at 40, the likelihood of genetic and congenital problems in children increases. Despite this, a healthy pregnancy can still be achieved with proper planning and medical guidance.
Other Factors Affecting Fatherhood
Dr. Ambreen emphasizes that age is not the only factor determining successful pregnancy. Lifestyle, overall health, and medical conditions of both partners also play a crucial role.
Timing Matters for Conception
Research and expert advice suggest that morning hours between 6 am and 9 am are the most beneficial for conception. During this period, testosterone levels peak in men, enhancing sperm quality, while stress levels are lower and mood is better. Couples trying for a pregnancy may increase their chances of success by planning conception during this time.
Disclaimer: The information in this article is based entirely on content from Instagram Reels. Navbharat Times does not take responsibility for its accuracy or effectiveness. Always consult a healthcare expert before making decisions regarding family planning.
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