Exclusive Weight Loss Story: How 26-Year-Old Palak Sikarwar Shed 40 kg and Overcame PCOD, Thyroid & High BP

Under the pressure of an early marriage, 26-year-old Palak Sikarwar from Agra saw her weight rise to 102 kg. Along with this, she struggled with PCOD, thyroid issues, and high blood pressure. Determined to transform her life, Palak took control of her health and lost 40 kg, achieving a complete makeover.

Early Struggles and Health Challenges
Palak, who was studying B.Com in her second year, faced a personal tragedy when her grandmother was diagnosed with lung cancer. As the eldest granddaughter, her grandmother wished to see her married before passing. To fulfill this wish, Palak was married at 21, but her grandmother passed away before seeing her as a bride.

This series of events caused immense stress, disrupting Palak’s hormonal balance. Seeking comfort in food, her weight increased rapidly, eventually reaching 102 kg. She started experiencing fatigue, and even daily activities became difficult. Medical tests revealed PCOD, thyroid issues, and high blood pressure—a shock at such a young age.

The Turning Point
With her health deteriorating, Palak decided that weight loss was the only solution. She joined a gym and committed herself to a strict fitness routine. Daily targets included walking 1,000 steps and staying active throughout the day. Over nine months, she lost 40 kg through disciplined diet and exercise.

Motivation and Mindset
Palak recalls a moment that changed everything—a 4-year-old told her, “Aunty, you are so fat.” Though hurtful, this remark motivated her to work on her fitness. She says, “Once you decide to lose weight, everything becomes achievable. Initially, waking up early for gym sessions was tough, but determination helped me stay consistent.”

Results and Transformation
As Palak’s weight dropped, her energy levels rose, fatigue reduced, and her PCOD, thyroid, and blood pressure came under control. The physical transformation boosted her confidence, and she eventually became a social media influencer, inspiring other women to follow her weight loss journey.

Palak’s story emphasizes that fitness is not just about appearance—it is about health, confidence, and well-being. She advises women to start focusing on their fitness as soon as they notice weight gain.

Takeaway:
A disciplined approach to diet, exercise, and consistent self-motivation can overcome serious health challenges and lead to life-changing transformations, as demonstrated by Palak Sikarwar.