Eat These Healthy Foods for Glowing Skin: Dr. Isha Shares Remedies for 4 Common Skin Problems

If you’ve been applying creams and skincare products but notice little improvement, the reason might lie in your diet. According to Dr. Isha Mittal, the foods we consume daily have a direct impact on our skin, and no cream can replace essential nutrients. Including healthy foods in your diet can help address several skin issues naturally.

Improve Gut Health
A healthy gut plays a key role in preventing skin problems. Dr. Isha recommends incorporating yogurt, fenugreek, and moong bean salads into your diet. These foods help reduce bloating and prevent acne, promoting clearer skin.

Hydrate Your Skin
To keep your skin soft and radiant, consume hydrating foods like coconut water, cucumber, watermelon, and buttermilk. These foods maintain moisture, leaving your skin fresh and glowing throughout the day.

Boost Antioxidants
Antioxidants protect the skin from free radicals and reduce the appearance of wrinkles. Foods rich in antioxidants include amla (Indian gooseberry), mango, pomegranate, and black jamun (Indian blackberry). Regular intake helps maintain a youthful complexion.

Include Healthy Fats
Healthy fats nourish the skin and prevent dryness, redness, and dullness. Incorporate ghee, almonds, walnuts, and flax seeds into your meals to provide essential nutrients for skin health.

Additional Tips
Dr. Isha also advises eating fruits and vegetables like kiwi, papaya, carrots, and tomatoes to improve skin tone and reduce blemishes. She emphasizes that skincare isn’t only about products—it’s about what you eat, drink, and how you live. Maintaining a balanced diet and a healthy lifestyle is key to glowing, healthy skin.