Taking care of both skin and hair often requires multiple products, yet visible results can remain elusive. Experts suggest that incorporating certain morning drinks into your routine can naturally improve skin glow and hair strength.
Nowadays, issues like acne, pimples, hair fall, and dull skin have become common concerns for both men and women. While many turn to expensive skin and hair care products, results can vary—some people see improvements, while others feel their investment goes in vain.
The Real Solution:
According to nutritionist Dr. Bhagyashree, true care for skin and hair starts from within. When the body lacks essential nutrients, no topical product can deliver the desired effect. Morning beverages rich in natural nutrients can help restore and maintain healthy skin and hair.
Here are three effective drinks to try:
1. Turmeric-Ginger Shot
This detox drink is best consumed on an empty stomach in the morning. Take 4–5 small sips only, as excessive intake may cause acidity. Turmeric and ginger work together to rejuvenate the skin and promote overall wellness.
2. Fenugreek Seed Water
Fenugreek seeds are excellent for detoxifying the body. Soak the seeds overnight and drink the water in the morning on an empty stomach. You may also consume the seeds themselves. Regular consumption can naturally enhance skin radiance.
3. Chia and Flaxseed Water
Soak chia and flax seeds in water overnight and consume the liquid first thing in the morning. This drink benefits not just the skin and hair, but overall health as well.
Benefits of Detox Drinks:
- Promote natural skin glow
- Strengthen hair roots and reduce hair fall
- Aid in internal detoxification
- Support overall wellness
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