Dr. Robin Sharma Reveals 2 Powerful Benefits of Black Munakka — But Not Everyone Can Eat It

Black Munakka, often mistaken for raisins, is a highly beneficial dried fruit. Unlike common raisins, its unique properties make it a potent natural remedy for several health issues. However, Dr. Robin Sharma warns that not everyone can safely consume it. He has revealed two key health benefits of Black Munakka and the proper ways to use it.

First Benefit of Black Munakka
According to Dr. Sharma, Black Munakka is highly effective for individuals suffering from urinary burning, yellowish urine, body heat, acidity, or skin rashes. He claims that a consistent seven-day regimen can significantly alleviate these issues.

How to Use:

• Take a glass of water at night.
• Add 5–7 Black Munakka pieces, a teaspoon of fennel seeds, a teaspoon of cumin seeds, and a pinch of thread-like sugar (misri).
• Let it soak overnight.
• The next morning, consume it on an empty stomach, chewing all ingredients thoroughly before drinking the water.

Second Benefit of Black Munakka
Black Munakka is also effective in relieving phlegm, cough, and throat irritation during winter. Unlike conventional medications, which may have side effects, this natural remedy is gentle and strengthens the chest while soothing dry coughs.

How to Use:

• Lightly roast 2–4 Black Munakka pieces on a pan.
• Sprinkle a little black pepper and rock salt over them.
• Suck on these roasted Munakka pieces before starting your meal.

Who Should Avoid Black Munakka
Dr. Sharma cautions that Black Munakka is not suitable for everyone. People who frequently suffer from diarrhea or have excessive body heat should avoid consuming it, especially without soaking the fruit or eating the seeds.

Disclaimer: The remedies mentioned are based on information shared on Instagram reels. Navbharat Times does not guarantee the accuracy, effectiveness, or safety of these remedies. Consult a healthcare expert before trying any of these methods.