Does Your Child Take Hours to Fall Asleep? Doctor Reveals an Easy 5-Minute Trick You Can Try

Parents often struggle to put their children to sleep, spending hours trying to get them to doze off. Pediatrician Dr. Ravi Malik has shared a simple yet effective technique that can help your child fall asleep in just five minutes.

Many young children are fussy at bedtime, making it difficult for parents to establish a smooth nighttime routine. Exhausted parents often wonder how to help their child sleep quickly while also ensuring they get some rest themselves. Dr. Malik’s five-minute method offers a practical solution.

Key Steps to Help Your Child Sleep Fast

1. Establish a Routine: Put your child to bed at the same time every day. A consistent routine helps signal the body that it’s time to sleep.
2. No Screens Before Bed: Avoid exposing your child to phones, tablets, or TVs before bedtime.
3. Control the Room Environment: Keep lights either completely off or very dim. Maintain a room temperature between 24°C and 26°C, which is ideal for restful sleep.
4. Minimize Noise: Silence mobile phones and other devices. Parents can also use white noise to help their child relax gradually into sleep.
5. Gentle Patting: Calmly patting your child while speaking softly or humming can further ease them into sleep.

Following these steps consistently can help parents get their children to sleep quickly, often within five minutes.

Disclaimer: This information is based on an Instagram reel by Dr. Ravi Malik. Navbharat Times does not take responsibility for the accuracy or validity of the content.