Do Eggs Increase Cancer Risk? Expert Clarifies Viral Social Media Claims

Eggs are a staple in many diets, but recently viral social media claims have suggested that eating eggs could increase the risk of cancer. This has sparked widespread concern. To separate fact from fiction, experts have weighed in on whether eggs truly pose such a health risk.

What’s Causing the Buzz?
Reports on social media claimed that certain brands of eggs available in the market contain harmful chemicals that may damage human DNA, increasing the risk of cancer. Among these chemicals, Nitrofurans and Nitroimidazoles were allegedly found. These substances are sometimes illegally used in poultry farming to prevent infections or artificially enhance egg production.

Expert Opinion: Dr. Manan Vora Speaks
Mumbai-based orthopedic surgeon Dr. Manan Vora investigated these claims after discovering that he himself consumed eggs from one of the brands in question. According to Dr. Vora, the chemicals detected in the report fall under the “genotoxic” category, meaning they have the potential to alter DNA. The reported level of Nitrofurans metabolite was 0.7, whereas it should ideally be zero or, at the very least, below 0.4.

Dr. Vora clarified that this does not mean all eggs are harmful. The report pertained only to a specific batch of a particular brand. Normal consumption of certified, safe eggs does not pose a cancer risk.

FSSAI Regulations and Safety Concerns
Dr. Vora also pointed out that while many countries adopt a zero-tolerance policy for such chemicals, the Food Safety and Standards Authority of India (FSSAI) allows trace amounts up to 1.0. He stressed the importance of buying eggs from licensed and regulated brands.

Tips for Safe Egg Consumption

• Always choose eggs from FSSAI-approved brands.
• Check the packaging for manufacturing dates and license numbers.
• Consume eggs in moderation—3 to 7 per week, based on dietary and medical advice.
• Avoid excessive consumption to maintain safety and health.

Disclaimer: This article is intended for general information purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a doctor for personalized guidance.