Dear Dads: 5 Key Puberty Facts to Teach Your Sons to Prevent Embarrassment About Erections and Nightfall

Puberty brings physical, emotional, and mental changes in boys that can sometimes leave them confused or embarrassed. Parenting life coach Shanshak Sharma emphasizes that fathers play a crucial role in guiding their sons during this transitional phase. Open conversations can help boys understand natural changes such as erections, wet dreams, and mood swings without feeling ashamed.

1. Start the Conversation Between Ages 9 and 12

Fathers should choose the right age to discuss puberty, typically between 9 and 12 years, when physical and emotional changes begin. Use simple, clear, and scientific language to explain that these changes are normal and a part of growing up.

2. Choose the Right Time and Environment

Timing and setting matter. Conversations can happen during walks, car rides, or shared activities, ensuring no distractions or pressure. The discussion should cover not just physical changes but also mental and emotional adjustments.

3. Avoid Direct Lectures About Puberty

Instead of jumping straight into puberty topics, begin naturally:
“As you grow older, your body and mind will go through certain changes. Have you noticed anything different in yourself or your friends?”
This approach encourages two-way communication and helps the child feel heard rather than lectured.

4. Normalize Physical Changes

Explain physical developments in a comfortable, open manner:

• Voice changes (deeper or heavier tone)
• Growth of facial and body hair
• Increase in height
• Sweating and body odor
• Erections and wet dreams (nocturnal emissions)

Make it clear that all these changes are normal and nothing to be ashamed of.

5. Explain Emotional Changes

Mood swings, attraction, and confusion are also common during puberty. Boys should know these feelings are normal and that they can openly share questions or concerns with their parents without judgment. This builds trust and ensures they feel safe discussing sensitive topics.

Shanshak Sharma emphasizes that fathers taking the initiative to educate their sons about puberty creates a supportive environment where boys can navigate adolescence confidently.

Disclaimer: The information in this article is based on publicly available social media content and is intended for general guidance. For personalized advice, consult a qualified healthcare or parenting expert.