Cracking Joints, Lost Lubrication? Ayurveda Baba’s ₹10 Remedy Promises Strength for All 206 Bones

Do your knees crack when you sit or stand? Do you experience joint stiffness, swelling, or pain while walking? Many people hear the alarming diagnosis—“the knee grease is gone.” Ageing, calcium deficiency, poor nutrition, and lifestyle changes all contribute to weakening bones and joints. With winter approaching, these issues often worsen.

To counter these problems naturally, Ayurvedic expert Baba Kailash of Rishikesh suggests a simple, affordable home remedy costing barely ₹10, which he claims can strengthen bones and joints from within.

Why Bone Strength Matters

Bones are the foundation of the body—206 strong structures that support every movement. Weak bones can disrupt daily functioning, making mobility painful and difficult. Essential nutrients like calcium and vitamin D are crucial for maintaining bone density and joint lubrication.

Ayurveda Baba’s Home Remedy for Stronger Bones

According to Baba Kailash, a combination of black raisins, white sesame, and black sesame seeds can significantly improve bone strength. This mixture provides:

• Calcium
• Magnesium
• Iron
• Antioxidants
  These nutrients help reduce pain, improve lubrication in joints, and strengthen bones naturally.

Why This Raisin-Sesame Blend Works

Black raisins are rich in iron, calcium, and antioxidants—ideal for improving bone density.
Black and white sesame seeds contain high amounts of calcium, magnesium, and healthy fats, all essential for bone and joint health.
Together, these ingredients enhance joint lubrication, reduce stiffness, and help ease pain.

How to Prepare the Remedy

1. Take 2 tablespoons of black raisins and soak them in 1 cup of water for one hour.
2. After an hour, transfer the soaked raisins and water to a blender.
3. Add ½ teaspoon white sesame and ½ teaspoon black sesame.
4. Blend the mixture thoroughly.
5. Consume the drink without straining.

How Often Should You Drink It?

Baba Kailash recommends drinking this mixture:

• 2–3 times a week
• In the morning on an empty stomach

Regular consumption may help:
✓ Strengthen bones
✓ Reduce joint pain and swelling
✓ Improve natural lubrication (joint grease)
✓ Reduce morning stiffness and body aches

Who Can Benefit?

This remedy is especially useful for people who experience:

• Persistent knee or joint pain
• Cracking sounds while moving
• Reduced joint lubrication
• Bone weakness
• Morning body stiffness

Disclaimer

This article contains general information and is not a substitute for medical treatment. Navbharat Times does not guarantee the effectiveness of the remedy. Always consult a doctor before trying home treatments.