Cold & Cough Treatment at Home: Effective Natural Remedies

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New Delhi: With the changing weather, many people are struggling with cold, cough, and mild fever. While these are generally not serious illnesses, they can cause discomfort, including sore throat, nasal congestion, sneezing, headaches, cough, and body weakness. Lack of proper rest and poor appetite can make daily activities difficult. According to Ayurveda expert Dr. Kapil Tyagi, several home remedies are highly effective in providing relief and boosting immunity, reducing dependence on medicines.

Effective Home Remedies for Cold & Cough

1. Honey:
Honey is a natural soothing agent for the throat. It helps reduce irritation and provides relief from dry cough. Honey can be consumed with warm water or herbal tea.

2. Ginger:
Ginger acts like a natural antibiotic. It helps reduce throat inflammation and phlegm. You can drink it as ginger tea or eat raw ginger with a pinch of salt.

3. Tulsi (Holy Basil):
Tulsi leaves are known to boost immunity and provide relief from cold, cough, and mild fever. Boil the leaves in water or add them to tea for best results.

4. Turmeric Milk:
Turmeric milk, often called a natural elixir, contains curcumin, which fights infections and reduces inflammation. Drinking it at night can soothe the throat and improve sleep.

5. Steam Inhalation:
Inhaling steam helps relieve nasal and throat congestion, making breathing easier. Adding a few drops of eucalyptus or peppermint oil enhances the effect.

6. Lemon & Warm Water:
Lemon is rich in Vitamin C, which strengthens immunity. Mixing lemon juice with warm water and honey and drinking it twice daily helps combat cold.

Additional Remedies

• Saltwater Gargle: Gargling with warm salt water 2–3 times a day provides instant relief from throat pain and irritation.
• Garlic: Garlic has natural antibacterial properties and strengthens immunity. Consuming it with honey is highly beneficial.
• Hydration & Rest: Drink plenty of warm water, soups, and herbal teas, and ensure adequate rest to help the body recover quickly.

Disclaimer: This article is intended for general informational purposes only and is not a substitute for medical advice. For persistent or severe symptoms, consult a qualified healthcare professional. NBT does not guarantee the accuracy or effectiveness of the remedies mentioned.