Blend Spinach with 4 Common Ingredients for a Daily Drink That Boosts Skin and Hair Health

Maintaining glowing skin and strong hair often involves multiple beauty routines, but expensive creams and serums don’t always deliver noticeable results. If you’ve been struggling with the same, a simple, nutrient-rich drink could be the solution.

Regardless of the season, skin and hair face challenges—but during winters, these issues tend to intensify. Dryness, dullness, and hair breakage become common concerns, prompting people to use multiple products for care. However, the root of the problem often lies in nutrient deficiencies, which affect the body internally and reflect externally on skin and hair.

Expert Advice
Dermatologist Dr. Kiran Sethi recently shared on Instagram that increasing fiber and nutrient intake is key to healthy skin and hair. She suggested a green drink recipe that can be easily prepared at home and consumed daily on an empty stomach for optimal results.

Ingredients:

• Beetroot
• Carrot
• Spinach leaves
• Ginger
• Fresh coriander leaves
  (Quantities can be adjusted as per requirement)

Preparation Method:

1. Add beetroot, carrot, spinach, ginger, and coriander leaves into a blender.
2. Blend the ingredients thoroughly until smooth.
3. Consume this drink every morning on an empty stomach.

Benefits:

• Skin: Beetroot and carrot help purify the blood, giving your skin a natural glow and reducing acne.
• Hair: Spinach provides iron and vitamins that strengthen hair roots and reduce hair fall.
• Circulation & Detox: Ginger enhances blood circulation, supplying essential nutrients to the scalp and aiding overall body detoxification.

This easy, nutrient-packed drink provides a holistic approach to skin and hair care from within, reducing the need for multiple costly external products. Daily consumption can lead to healthier, stronger hair and radiant, glowing skin.