Health coach Shivangi Desai has revealed a simple yet effective way to achieve clear, glowing skin similar to the renowned Korean “glass skin.” According to her, drinking beetroot kanji prepared with mustard powder and black salt can not only enhance the natural radiance of your face but also offer numerous health benefits. Here’s a closer look at this wellness drink and how you can make it at home.
What is Kanji?
Kanji is not a new fad; it is a traditional fermented drink that has been consumed in India for generations. While it can be made using a variety of vegetables and fruits, the ingredients often vary with the season. This drink is considered a natural detoxifier and is beneficial not just for the skin but for overall health.
Ingredients for Beetroot Kanji:
- Beetroot
- Black pepper
- Black salt
- Desi ghee
(Quantities can be adjusted as per requirement)
How to Prepare Beetroot Kanji:
- Take a glass jar filled with water.
- Add long slices of beetroot into the jar.
- Mix in mustard powder, a pinch of black salt, and a little black pepper.
- Finally, add a small amount of desi ghee.
- Close the jar and keep it under sunlight for 4–5 days.
- Your kanji will be ready to drink.
Benefits of Drinking Kanji:
- Enhances natural skin glow
- Acts as a body detoxifier
- Boosts immunity
- Supports gut health
- Strengthens hair
Why Beetroot is Good for Skin:
Beetroot is a key ingredient in skincare due to its high content of vitamin C, iron, and antioxidants. Regular consumption can make the skin naturally radiant, soft, and youthful. It also helps reduce pigmentation, dark circles, and acne while providing natural hydration. Additionally, beetroot supports the body’s natural detoxification process, resulting in a healthy pinkish glow on the face.
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