Lung-related problems are on the rise, especially in areas like Delhi-NCR, due to pollution, dust, and smoking. According to Ayurveda, simple natural ingredients commonly found in the kitchen can help detoxify the lungs and improve respiratory health.
Many people today experience breathlessness with minimal physical activity, wheezing while breathing, or persistent heaviness and tightness in the chest. Such issues are further aggravated by living in polluted or smoke-filled environments. Smokers, particularly those who consume beedis or cigarettes, often suffer from inflammation, irritation, and mucus accumulation in the lungs.
Fortunately, an easy Ayurvedic remedy exists that can cleanse the lungs and enhance their function. Ayurvedic doctor Irfan recommends this simple mixture of natural ingredients, which gradually removes accumulated impurities and helps make breathing easier.
Ingredients Needed:
- 10 grams Nutmeg
- 10 grams Cinnamon
- 10 grams Clove
Preparation Method:
Grind all three ingredients together in a mixer until they form a fine powder. Store this powder in a clean container. This mixture helps remove impurities and mucus from the lungs.
How to Consume:
Take slightly less than half a teaspoon of this powder in a cup of lukewarm water. Add a teaspoon of honey, mix well, and drink while warm.
Who Can Benefit:
This remedy is beneficial for people suffering from chronic cough, excess mucus, wheezing, breathlessness, snoring, throat irritation, tightness, or frequent throat infections. The mixture works by gently cleansing the lungs, loosening accumulated mucus, and gradually improving breathing capacity.
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personalized treatment. Navbharat Times does not guarantee the accuracy, efficacy, or safety of this remedy.
Discover more from SD NEWS agency
Subscribe to get the latest posts sent to your email.